You know I love my girl Jessica Smith! She is so encouraging and has some really great workouts. I thought that this was an interesting twist on a cardio workout. You will need a light ball, nothing fancy, I used my son’s soccer ball. Peanut is in this video too, always a funny distraction.
Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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