Kickboxing Ballet Body Sculpt – Full 30-Minute Home Barre Kickboxing Workout for All Levels…?!

If you think of kickboxing and ballet you don’t really think of them toghether, but this workout is awesome!  My sister suggested this Jessica Smith workout to me.  I love Jessica! You will be feeling this one the next day!  Make sure you stretch!

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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