I love cardio kick boxing workouts. I love any workout that is going to get my heart rate up while working my entire body at the same time! Just to warn you this is an intense workout. You will feel it the next day! You’ll be super sore, but it is such a rewarding feeling knowing exactly the many muscles that you have worked in your back abs and arms! If you don’t feel like you can do it all, just do the modifications, or if you are getting worn out just keep moving with a boxer shuffle and continue when you catch your breath. You can do it!
Take 35 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! As always… No Excuses! Just Do IT!
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