A strong core is vital to good posture and a healthy back. Strengthen your core can help to lessen your chance of back pain. Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! No excuses, Just do it!
Here are all the videos you need to get started:
1. Here’s how to do a proper plank:
2. Here’s how to do a boat pose:
3. Here’s how to do bicycle crunches:
4. Here’s how to do scissor kicks a.k.a. single leg lifts:
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three. I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!
5 thoughts on “No Gym? No Problem! #46”
I thought that planks were done with forearms flat on floor. Is either way beneficial?
LikeLiked by 1 person
Both are considered a plank. Some refer to the one on the forearm as an ab hold.
Both ways are beneficial.
DONE!!! Way to start a monday morning! Thanks xxxxx
Abs of steel soon on my blog😂
Yay! That is awesome! Good for you! 😀