Tag: fashion

no gym no problem | lookingjoligood.blog No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex
No Gym No Problem

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

LauraJoli LookingJoliGoodLeave a comment

I always like to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength training and cardio!  Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus on flexibility and stretching.  This is a quick 5-minute flexibility workout by Bowflex is such a great all over body stretch.  Sometimes I do this quick routine on days that I don’t have time for a full workout but want to stretch out my muscles anyway.

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Jessica Smith Workout | lookingjoligood.wordpress.com No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
No Gym No Problem

No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

LauraJoli LookingJoliGoodLeave a comment

As I mention all the time, I love Jessica Smith, she is so encouraging!  This workout, in particular, is one of my favorites!  I know that I have shared it before, but it is such a great all over body workout that I just had to share it again.  You will definitely be sweating as you feel the burn after doing this 35-minute strength circuit workout! While Jessica uses a step, you don’t need to have one in order to do this workout, you will, however, need two sets of weights one lite one heavy.

Take 35 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #48
No Gym No Problem

No Gym? No Problem! #48

LauraJoli LookingJoliGoodLeave a comment

Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Burn 400 Calories in 40 minutes | lookingjoligood.blog No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout
No Gym No Problem

No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout

LauraJoli LookingJoliGoodLeave a comment

You can burn 400 calories in 40 minutes with this no-equipment workout.  This workout is no joke, so make sure you are ready to work hard and sweat!

I love POPSUGAR Fitness workouts!  They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief!

Do you have 40 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem kickboxing | lookingjoligood.blog No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout
No Gym No Problem

No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout

LauraJoli LookingJoliGoodLeave a comment

I love to workout, but kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I fell as if I get the most bang for my buck! I love getting in an overall entire body workout.  This 45-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy!  She is so encouraging!

Do you have time to invest in your health and wellness?  Yes, you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

Check out Equinox at https://www.equinox.com ”

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
No Gym No Problem

No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

LauraJoli LookingJoliGoodLeave a comment

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”  workouts for this week.

While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉  These two workouts are simple yet effective.  I love the way John Spencer Ellis gives guided breathing instructions.

When is a good time to start exercising?  Right NOW! Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Pinterest, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout
No Gym No Problem

No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

instagram | lookingjoligood.blog Antisocial Media
Lifestyle

Antisocial Media

LauraJoli LookingJoliGood6 Comments
Recently took a long break from IG. During that time my perspective on a lot of things changed. During that break, I realized there are a lot of things about IG that I didn’t miss at all… There were also a few things that I did miss, like interacting with people about beauty products, so for now, I’m back at it. (If you want you can follow me by clicking HERE, if not that’s totally fine too. 😉)
When I first joined IG it used to be about fun. It used to be regular people sharing regular pictures of things that were happening right then. (Hence the “instant” part of the name Instagram). In the beginning, there were simple filters, but there were no ultra edited photos of picture-perfect situations. When Instagram decided to take the instant out of the equation, everything changed and it changed a lot of people too.
Instagram started to feel like a competition. When life turns into a competition we all lose. We lose the fun of it, we lose confidence in ourselves, we lose time thinking about it, we lose respect for people.
I don’t care to compete with the edited versions of life. I will not judge myself based on another person’s pictures, persona, or IG layout, and you shouldn’t either!
I don’t care about the number of likes or what the insight says. It doesn’t matter to me what is the best time of day to post or the # getting the most views. During my 4 month break, I didn’t miss keeping track of that stuff.  I don’t want to be “Instagram famous”! I’m just planning to post pictures of the things I like, the products I love and things I want to share with people.  I’m not perfect and my pictures aren’t going to be either.
So, if you want to follow me onInstagram, cool, but if you don’t also cool. Either way, what I post on IG will be a representation of me and all the things I like… mostly makeup, flowers, my dog, and inspirational sayings.
instagram | lookingjoligood.blog

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I would love for you to follow me on Instagram, Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
No Gym No Problem

No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout

LauraJoli LookingJoliGood1 Comment

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things…

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI
No Gym No Problem

No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

LauraJoli LookingJoliGoodLeave a comment

A few years ago, I found this site called SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

 

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.