Are you ready for a total-body tone with STRONG By Zumba? Don’t be fooled, this isn’t a dance class! It’s a super high-intensity workout synced to the beats. Expert trainer Ai Lee Syarief, along with Ainsley Rodriguez and Anna Renderer show us how to get a full body toning workout.
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!
Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program. She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength. If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises
Be sure to use good form when performing these moves! Besides the lunges, I love all of these moves! I HATE lunges!
Keep moving, with these simple 8 moves there are no excuses!
We’re into the second week of the new year…how’s that resolution going to work out and eat healthier? I hope that these weekly workouts help to encourage you along your healthier lifestyle journey.
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
What a great way to start out the new year with a great stretching workout!
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!
Remember to keep proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I cannot believe that 2017 is already practically over! Time really does fly! I remember saying to one of my patients in May that it would be 4th of July in no time, and here it is already almost New Year’s Eve! Where did the year go?!
Despite the time flying, I have fallen in love with some great products this past year. Here is a list of my favorite 17 things or 2017. I have included both beauty and non-beauty related items with links to make shopping easier 🙂
Caress Mystique Forever Body Wash $4 This stuff smells so amazing! My skin never feels dry or irritated when I use this body wash. I like all the scents, but the purple one Mystique Forever is my favorite.
My favorite Skin Care item of 2017
Mario Badescu Facial Spray in both the Aloe Herbs, and Rosewater version and Aloe, Cucumber, and Green Tea version. I’m pretty much obsessed with these sprays!
Runner-up
Dr. Brandt Skincare PoreDermabrasion Pore Perfecting Exfoliator. My skin looks so great when I consistently use this exfoliator.
Runner-up these Dansko booties. I get stopped all the time so that people can ask me where I got my booties.
My favorite book of 2017
The Best Yes by Lysa TerKeurst.I have read a lot of books this year (65 to be exact.) I have read some great ones and some not so great ones.Out of all the books that I have read this year, The Best Yes by Lysa TurKerst has made the most impact on my life.I have been teaching a Bible study at my church based on this book. Since I have to teach, I have been forced to get into my Bible more deeply as I have studied this book.
My favorite way to listen to music:
Spotify.My husband recently switched from a regular account to the family plan.I have been loving having my own playlists!
My favorite artist of 2017
Lauren Dangle.Her voice is amazing and I love the style of worship music that she sings.
My favorite song of 2017
Broken Things by Matthew West.I especially love the lines “The pages of history they tell me it’s true.That it’s never the perfect; it’s always the ones with the scars that You use”
Runner-up Different by Micah Tyler. I love the line, “And I don’t wanna spend my life stuck in a pattern And I don’t wanna gain this world but lose what matters.”
I know, that I am far from perfect But through You, the cross still says I’m worth it
Runner-up Thy Will by Hillary Scott. My favorite line from this song is “I know you hear me, I know you see me, Lord Your plans are for me Goodness you have in store”
My favorite Podcast of 2017
The Next Right Thing by Emily P Freeman.Her voice is so soothing!“If you’re in a season of transition, waiting, general fogginess or if you’ve ever searched “how to make a decision” on the internet, listen in as best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love.”
Halo Top I love them all but my favorite flavors are PB Cup and Oatmeal Cookie! The PB Cup has only 320 calories in the entire pint and 6 grams of protein per serving! Eating these two together is a match made in Heaven!
My favorite food discovery of 2017
Trader Joe’s Avocado’s Number Guacamole to Go.Six packets of 100 calories of guacamole.I love putting these into my lunch for work or grabbing it on the go when I don’t have time to make myself something healthy for lunch.
My favorite Looking Joli Good posts of 2017
I really enjoyed writing all of my posts from November about Gratitude.I enjoyed reminding myself daily about all that I have to be thankful for.
My favorite thing of all 2017
I love Cadbury Mini Eggs.This year I discovered them at CVS during the Christmas season!
What about you? What have you been loving during 2017? I would love to hear all about it in the comment section!
Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉
This 15-minute workout used cardio to target the belly fat and tone your abs. Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain.
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.
This Upper Body Workout will help to tone and strengthen the arms and shoulders. There are several different moves to do, so if you get bored easily this is a great workout for you!
Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.
You can do just that by doing this Cardio Boot Camp! 300 calories is no joke, and neither is this workout! Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!
Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.