Lifestyle

What’s the Word for 2018?

Happy New Year, 2018!

Happy New Year | lookingjoligood.blog

I’m not really one for New Year’s Resolutions, what about you? 

I am more of a resolve to make a change when it is needed whether it is January 1st, April 18th, or November 24th. That being said, this year I am going to try something a little different. This is something that has been on my mind for a few weeks now…

I have been thinking about claiming a word for the year.

I feel as if claiming a word has a much more positive spin to it than a new years resolution.  Most New Year’s Resolutions are tossed aside or forgotten by the end of February… Whereas, a word of the year is something that can be focused on, and meditated on, in little spurts rather than an everyday task or one big thing.

Here are a few of my potential words:

  • Contentmentsatisfied with what one is or has; not wanting more or anything else. ease of mind.
  • Joy: the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation:
  • Healththe general condition of the body or mind with reference to soundness and vigor
  • Kindness: of a good or benevolent nature or disposition, sympathetic attitude toward others, and a willingness to do good or give pleasure.
  • Organization: to form as a whole consisting of interdependent or coordinated parts, especially for united action:

One of the words in the top running for this year is actually something that I have already been trying to focus on: Gratitude!

Gratitude: warmly or deeply appreciative of kindness or benefits received; thankful
IMG_20171229_065336_472.jpg

During the month of November, I blogged daily about what I am thankful for. I really enjoyed intentionally focusing on being grateful. After taking the time every day to list out all the things I have to be thankful for I realized just how true it is that gratitude turns what we have into enough!

 

The best is yet to come | lookingjoligood.blog

What about you?  Do you make resolutions or do you claim a word to focus on for the year?  I’d love to hear what you are looking forward to in 2018!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #1

What a great way to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Ditch The Diet for Healthy Habits

I Love You Cookies! 🍪🍪

super simple cake mix cookies | lookingjoligood.blog
Things I have said recently while eating a cookie…(or two)🍪🍪
“I really need to start eating better…munch munch🍕🍔
“All I have been eating is junk, no wonder I feel like junk.”🙄
“My skin looks horrible, it’s probably from all the processed sugar I have been eating…chew chew.”🍰🍦
“I used to have such great self-control…used to, what happened?!”💪
“I need to start taking some of my own healthy eating advice!…just let me finish this
cookie first.” 😉

sea salt Nutella chocolate chip cookies | lookingjoligood.wordpress.com

Here is to resuming healthier habits in 2018!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #48

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉

This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Quote

Merry Christmas!

1 John 4:9 | lookingjoligood.blog

Matthew 1:21 | lookingjoligood.blog

Isaiah 9:6

For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.

John 3:17 | lookingjoligood.blog

image

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #46

This Upper Body Workout will help to tone and strengthen the arms and shoulders.  There are several different moves to do, so if you get bored easily this is a great workout for you!

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

No Gym No Problem

No Gym? No Problem! #45

Do you want to burn 300 calories in 30 minutes?

You can do just that by doing this Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Love and Life

30 Days of Giving Thanks! Day 28, 29, and 30

 

Monday | lookingjoligood.blog

November 28: I’m thankful for Mondays off of work.  It is so nice to be able to have a day off at the very beginning of the week to get things ready for the rest of the week!  Plus, it’s always nice to not have to work on Monday!

audiobook | lookingjoligood.blog

November 29: I’m thankful for audiobooks to enjoy on the ride to and from school with my children. We have listened to so many great books on our 30 min ride to and from school.  It is a great way to make being stuck in traffic fly by!

gratitude | lookingjoligood.blog

November 30: I’m thankful for enough. It really is true that being grateful turns what we have into enough. Focusing on what I’m thankful for these last few weeks has really helped me to be more aware of all the things I already have.

 

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

always thankful

Love and Life

30 Days of Giving Thanks! Day 27

November 27: I’m thankful for exercise.  I love the way a good workout makes me feel.  My muscles might be sore and I may feel tired, but my mind is always clear and my attitude improved.

Body weight exercises | lookingjoligood.wordpress.com

 

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.