No Gym No Problem

No Gym? No Problem! #39

I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  Just to warn you this is an intense workout.  You will feel it the next day!  You’ll be super sore, but it is such a rewarding feeling knowing exactly the many muscles that you have worked in your back abs and arms!  If you don’t feel like you can do it all, just do the modifications, or if you are getting worn out just keep moving with a boxer shuffle and continue when you catch your breath.  You can do it!

Take 35 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #38

While I always enjoy upper body and arm workouts I hate to do lunges!  This lower body circuit is a quick 20 minute workout that is really enjoyable to do with only a few lunges required.

Sculpt your legs with this multi-tasking, lower body focused circuit walk that you can do indoors in a small space.  You’ll need one set of hand weights to follow along exactly as Jessica does it, but if you don’t have weights you can always just use your body weight.  Try to challenge yourself by increasing your weights each time you do this workout.

Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Love and Life

Big and Little Things

I believe that God is sovereign.  I believe in His complete and total independent control over every circumstance, event, person, and creature at every moment in time through history.

God is in Control | lookingjoligood.wordpress.com

God is in control of the big things and the little things.  Sometimes it is easier to trust Him in the big things because there is nothing else to do but lean on Him. Sometimes in life things happen that are so out of our control that all we can do it turn to God and ask for his help and strength.

It can be easy to say to other people, “Just pray about it.” or “God is in control”  or “Trust God to take care of you.” But when it comes time for the testing and the trials in my own life, sometime it is hard to see what God is doing.

Proverbs 3:5-6
5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.
6 In all thy ways acknowledge him, and he shall direct thy paths.

A while ago a friend of mine got a diagnosis of Leukemia.  She was a single mom with a young son the same age as my daughter. She had so much faith that God was in control.  She would even say that if she ended up dying from the cancer that she knew that there was a reason for it and that God had a plan.  Last year she lost her battle with cancer and went to Heaven.  I think about her all the time.  She was such a great example of trusting that even if God didn’t choose to heal her from the cancer He was going to help her through the cancer.

Psalm 23:4
“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.” 

I pray all the time.  I pray for big things and little things.  No problem is too big or little to bring to God. God has answered my prayers!  I have not always appreciated the answers, but despite that I have seen Him work through these hard times in my life.

I often pray for things such as:

“I don’t know where I am going and I am already running late! Please help me to not get lost or stuck in traffic.”

“Give me strength and patience to be the mother that my children deserve.”

“Help me to be kind and have a sweet spirit today.”

“Please help me to find a good parking spot”.

“Keep me safe as I drive my kids to and from school.”

“Guide my hands to get this IV on the first try.”

“Please give me an opportunity to be an encouragement to someone today.”

“Give me strength to not eat a Klondike bar because I know that there are still 3 in the freezer and I love them so much.”

“Please uncloud my judgment so that I will not compare myself to others.”

Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Life is unpredictable.  Bad things happen to good people.  Friends and family members get sick, get cancer, and sometimes die. Knowing that I can leave all my worries and my fears with God,  I don’t have to carry them alone, I don’t always have to be in control, give me such comfort. Knowing that God is sovereign gives me peace.

Psalm 61:1-3
Hear my cry, O God; attend unto my prayer. 2 From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. 3 For thou hast been a shelter for me, and a strong tower from the enemy.

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Review

How ’bout Them Samples?! Review #3.1

You may remember that as part of my “strict no buy” I had decided to try to use up a bunch of the neglected samples that I have already received from various places and sample boxes.  I have so many samples that I don’t even remember where I got all of them from originally.  I know some are from ipsy bags, or Target boxes and others from Walmart beauty boxes, this time around one is even from Influenster*.

how 'bout them samples | lookingjoligood.wordpress.com

I posted a few weeks ago that I would let you know what I think of each thing and if I would purchase these items based on my thoughts from these samples.  Some products were awesome and I used them up right away, others have taken me longer to use.  This post was getting very long, so I am going to break it into two parts.  (Check out yesterday’s post to read the first half.)

Here’s my review of the second half of the samples from the third group of what I have been trying out…

Loreal Advanced Haircare Smooth Intense Shampoo
Loreal Advanced Haircare Total Repair Shampoo
Olay Active Botanicals
Ren Ever Calm Day Cream
Shea Moisture Fruit Fusion Coconut Water Weightless Shampoo and Creme Rinse

how 'bout them samples | lookingjoligood.wordpress.com
Loreal Advanced Haircare Smooth Intense Shampoo
Loreal Advanced Haircare Total Repair Shampoo

While I have used the Loreal Advanced Haircare conditioners for a while now, and really enjoy them, I have never tried the shampoos.  These two may be in similar packaging, but they are quite different from each other. I did not enjoy the Smooth Intense Shampoo (pink top).  While overall I don’t mind the scent, I couldn’t ever get a really good lather from it. It is a clear shampoo which always makes me think clarifying, but my hair never really felt fully clean after I washed it with this shampoo.  I don’t have frizzy unmanagable hair, so maybe that is why I didn’t enjoy this shampoo. Based on the samples  no, I would not buy the Loreal Advanced Haircare Smooth Intense Shampoo (pink top).
The Total Repair Shampoo (golden top) has a strange scent that I don’t really enjoy.  It made my hair feel clean and smooth, so I can forgive it for the scent, especially since I condition my hair everyday after shampooing.  A 12.6 ounce bottle of these shampoos costs around $3.99    Based on the samples yes, I would purchase the Loreal Advanced Haircare Total Repair Shampoo (golden top)  These shampoos seem to always be on sale with great coupons available as well.

how 'bout them samples | lookingjoligood.wordpress.comOlay Active Botanicals Moisturizing Toner

This product smells lovely.  I feel like it got the job done and didn’t make my face feel over dry and tight like some toners tend to do. I love to use a toner at night after I remove my makeup and before I moisturize.  It always amazes me (and grosses me out) how much stuff is still left behind even after I scrub my face. A 5 ounce bottle of this toner costs around $14.99.  Based on the sample yes, I would buy this Olay Active Botanicals Moisturizing Toner.

how 'bout them samples | lookingjoligood.wordpress.comRen Ever Calm Day Cream

I have enjoyed using this day cream.  I feel like for what it is 1 oz is a decent sized sample. I got several weeks use out of this sample and still have some left. It has a nice fresh scent and I really like the way this cream makes my skin feel.  My foundation applies over it well.  Supposedly it protects against free radicals and environmental aggression while combating the signs of premature aging.  Trains skin to be less sensitive.  That is a lot of claims for one product, but hey I am all for protection against “environmental aggression.”  At Sephora and other online sites this cream is $45 for 1.7 oz. Based on the sample yes, I would buy this Ren Ever Calm Day Cream. (Although, while I do like it, I personally wouldn’t pay $45 for it.)

how 'bout them samples | lookingjoligood.wordpress.comShea Moisture Fruit Fusion Coconut Water Weightless Shampoo and Creme Rinse

Once again, I am talking about the scent of one of the products…these products smell wonderful! I think it can be described as a strawberry tropical fruity scent with a light hint of coconut.  Later in the days when I used these two products together I always noticed that my hair felt so super extra soft! I also want to add that the sample size was perfectly proportioned.  The shampoo was 15 ml and the creme rinse was 30 ml.  How awesome that they gave extra creme rinse since every one knows that the conditioner always runs out way before the shampoo. A 10.3 fluid ounce tube of Shea Moisture Fruit Fusion Coconut Water Weightless Shampoo costs $8.99, and  a 13 fl oz bottle of Shea Moisture Fruit Fusion Coconut Water Weightless Creme Rinse costs $10.99.  Based on the sample yes, I would definitely buy this Shea Moisture Fruit Fusion Coconut Water Weightless Shampoo and Creme Rinse.

Overall this was a great group of samples! For the most part, they all smelled pretty great. I have been enjoying using up my samples and have already started on a new bunch.

What about you?  Have you tried any of these products?  What did you think?

If you would like to see which samples I have already tried out and what I think about them you can read more by clicking HERE.

*Side note: I got this Shea Moisture sample in a VoxBox from Influenster*.  If you have never heard about Influenster before, check out my post all about it by clicking HERE.  It is such a great way to try out new products for free as well as getting truthful reviews from consumers like you.  If you would like to check it out for yourself, here is my referral link to use for Influenster: www.influenster.com/r/1049268 

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I would love for you to follow me on TwitterInstagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

Review

How ’bout Them Samples?! Review #3.0

You may remember that as part of my “strict no buy” I had decided to try to use up a bunch of the neglected samples that I have already received from various places and sample boxes.  I have so many samples that I don’t even remember where I got all of them from originally.  I know some are from ipsy bags, or Target boxes and others from Walmart beauty boxes, this time around one is even from Influenster*.

how 'bout them samples | lookingjoligood.wordpress.com

I posted a few weeks ago that I would let you know what I think of each thing and if I would purchase these items based on my thoughts from these samples.  Some products were awesome and I used them up right away, others have taken me longer to use.  This post was getting very long, so I am going to break it into two parts.  (Come back tomorrow to read the second half.)

Here’s my review of the first half of the samples from the third group of what I have been trying out…

Beauty For Real Eyeliner
CeraVe Eye Repair Cream
Jelly Pong Pong Neapolitan Palette
Laneige Water Bank Moisture Cream

how 'bout them samples | lookingjoligood.wordpress.comBeauty For Real Eyeliner

I just got this in my ipsy bag in August, but I have gotten so many black liners from ipsy recently that I thought it was time to start using some of them.  I really like this liner.  It is super black and glides on smoothly and easily.  It dries down quickly and doesn’t smudge.  Most days I wear my makeup for around 10-12 hours.  This liner is still exactly where I put it at the end of the day.  I would buy this Beauty For Real Eyeliner based on the sample.

how 'bout them samples | lookingjoligood.wordpress.comJelly Pong Pong Neapolitan Palette

When I got these in my ipsy bag I wasn’t overly impressed.  Once I actually used them I realized that I was wrong.  These shadows are so super pigmented!  Only on swipe across my lid and I have beautiful pigmented.  I would buy this Neapolitan Palette based on the sample.

how 'bout them samples | lookingjoligood.wordpress.com

Look at how beautiful those jelly pong pong eyeshadow swatches are!  That is only one swipe of my finger. Awesome! I love how black the Beauty For Real Eyeliner is.

how 'bout them samples | lookingjoligood.wordpress.comCeraVe Eye Repair Cream

I am a big fan ofCeraVe Moisturizing Cream.  I have used several CeraVe products and have usually been impressed with them.  This eye repair cream is no exception.  While I don’t have too many eye wrinkles yet I am a huge believer in prevention.  This sample is super small, only .08oz, but since the cream is thick and the eye area is so small only a tiny bit of cream is needed. I would buy this CeraVe Eye Repair Cream based on the sample.

how 'bout them samples | lookingjoligood.wordpress.comLaneige Water Bank Moisture Cream

This cream is awesome!  I love the way my skin feels after I use it!  I love the scent of it. It is clean and beautiful.  I wish I had a perfume that smelled like this cream does.  My skin feels super moisturized the morning after I apply this cream A 1.6 ounce jar of this cream costs around $32.  Based on the sample I would buy this Laneige Water Bank Moisture Cream.

Overall this was a great group of samples!  I have been enjoying using up my samples and have already started on a new bunch.  Tomorrow will be the second half of the samples.

What about you?  Have you tried any of these products?  What did you think?

If you would like to see which samples I have already tried out and what I think about them you can read more by clicking HERE.

*If you would like to check it out for yourself, here is a referral link to use for Influenster: www.influenster.com/r/1049268 

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

No Gym No Problem

No Gym? No Problem! #37

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course burpees, because what is a HIIT workout withough burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #36

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

Lifestyle · Love and Life

#PSL

I have a secret that may just cause me to lose a friend or two, but I just have to get it off my chest…I don’t like Pumpkin Spice Lattes or pumpkin spice added in everything. I know, I know, my age, color, and gender suggests that I should, but I just really don’t. I’m sorry if you are hurt by this revelation, but I cannot go on living a lie. 😉

#psl | lookingjoligood.wordpress.com

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No Gym No Problem

No Gym? No Problem! #35

This workout is NO JOKE!  This 30 minute workout will be working your abs, butt, and thighs. You’ll need an exercise mat and some 3 or 5 lb weights.  You will be burning some calories with this workout with Jeanette Jenkins!

Take 30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good