This workout is NO JOKE!  This 30 minute workout will be working your abs, butt, and thighs. You’ll need an exercise mat and some 3 or 5 lb weights.  You will be burning some calories with this workout with Jeanette Jenkins!

Take 30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, just do it!

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