No Gym No Problem

No Gym? No Problem! #38

While I always enjoy upper body and arm workouts I hate to do lunges!  This lower body circuit is a quick 20 minute workout that is really enjoyable to do with only a few lunges required.

Sculpt your legs with this multi-tasking, lower body focused circuit walk that you can do indoors in a small space.  You’ll need one set of hand weights to follow along exactly as Jessica does it, but if you don’t have weights you can always just use your body weight.  Try to challenge yourself by increasing your weights each time you do this workout.

Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!Remember to keep good proper form, warm up before, and stretch after you exercise!

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