If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and of course burpees, because what is a HIIT workout withough burpees, right?!)
Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.
Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!