One of the main reasons people give that they can’t workout is no time! Well this quick cardio needs no equipment, doesn’t require a lot of room, and it only takes 10 minutes!! You definitely have 10 minutes to spare! This one is quick easy and a lot of fun!
10-Minute Fat-Blasting Circuit
Remember to keep good proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
Today has not been a good nutrition day for me. To be honest, recently I have not been eating as healthy as I should be. I let the holiday candies get me very time! Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!
While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly, in order to be healthy! Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.
I have not been as strict about keeping a food journal. I have to admit, journaling really keeps me accountable for what I eat which keeps me on track! So, I have decided that I am going to have to have to start food journaling again. It is tedious and time consuming, but it is so effective!
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 10 minute flexibility workout by (my favorite) Jessica Smith!
Remember to keep good proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
How long does it take to see results with exercise?
Sometimes it feels as if you are working so hard and not seeing results! You may start asking yourself “When am I going to start seeing results for all the hard work that I have been doing?!”
Even though the diet marketing people want to make us think that we can quickly lose 15-20 lbs in a week by using their products, it isn’t really likely or that easy. Also, in the small chance that the product does work, it isn’t likely that the weight loss will stick around and be permanent.
Try this, instead of only gauging your progress by what the scale says, think beyond just weight based result. You may find that you are being consistent and working so hard, but don’t have results on the scale. Don’t just look at the number on the scale. Maybe your strength and endurance have improved, you notice that your body is changing and you are feeling better and healthier and you feel happier and better all around.
So, how long does it take to see results with exercise? Remember even though you may already feel the results of a healthy lifestyle change right away, it can take between 4-6 week to see results when first starting a new workout routine.
Like I said in last weeks post about Muscle and Fat, focus on fat loss and how you feel, not just the number on the scale. When you feel good you can’t help but look good too!
You may remember me complaining about my chubby knees in my post about Jeans and Genes (If you would like to read more about it you can check it out by clicking HERE.) Well, this workout isn’t necessarily for chubby knees but it’ll still give you a quick 5 minute leg workout that’ll have you going from flab to fab in no time!
I love that this video has a count down clock on it. I don’t know about you, but it makes a big difference for me to be able to see the time ticking down!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
Remember to keep good form and warm up before and stretch after you exercise! No excuses, just do it!
We’ve all probably heard someone say that muscle weighs more than fat. But does muscle really weight more than fat? The quick answer is NO…A pound is still a pound no matter what it is made up of. That being said the difference between muscle and fat is not the weight, but the amount of space that it takes up.
Muscle is denser and compact so it takes up less space.Fat is more spread out and takes up more space. This is why a lean body builder can weigh the same as a chubby couch potato.
Five pounds of fat compared to five pounds of muscle
Instead of focusing on just the number on the scale, focus on how you feel and how your clothes are fitting. While it is nice to see the numbers on the scale go down, it is a better idea to focus on fat loss and how you feel, not just the number on the scale.
Keep in mind that no matter what the number is on the scale, when you feel good you can’t help but look good too!
36 And as they thus spake, Jesus himself stood in the midst of them, and saith unto them, Peace be unto you.
37 But they were terrified and affrighted, and supposed that they had seen a spirit.
38 And he said unto them, Why are ye troubled? and why do thoughts arise in your hearts?
39 Behold my hands and my feet, that it is I myself: handle me, and see; for a spirit hath not flesh and bones, as ye see me have.
Happy Easter! This is one of my favorite songs!
“Redeemer”
Who taught the sun
Where to stand in the morning
And who taught the ocean
You can only come this far
And who showed the moon
Where to hide till evening
Whose words alone can
Catch a falling star
Well I know my Redeemer lives
I know my Redeemer lives
All of creation testifies
This life within me cries
I know my Redeemer lives
Yeah
The very same God
That spins things in orbit
Runs to the weary
The worn and the weak
And the same gentle hands
That hold me when I’m broken
They conquer death to bring me victory
Now I know my Redeemer lives
I know my Redeemer lives
Let all creation testify
Let this life within me cry
I know my Redeemer
He lives to take away my shame
And He lives forever I’ll proclaim
That the payment for my sin
Was the precious life He gave
But now He’s alive and there’s an empty grave
And I know my Redeemer, He lives
I know my Redeemer lives
Let all creation testify
Let this life within me cry
I know my Redeemer
I know my Redeemer lives
I know my Redeemer lives
I know that, I know that, I know that, I know that, I know
I know my Redeemer lives
(Because He lives I can face tomorrow)
He lives, I know, I know, I know.
He lives
(I spoke with Him this morning.)
He lives.
(The tomb is empty)
He lives.
(I’m gotta tell everybody)
Today is a very special day, it is a day where I set aside time to remember what Christ did for me when He came to earth and died on the cross for me! I am so grateful for such a wonderful Savior! I am humbled when I think that God loved me so much that he sent His Son to suffer and die in order to rescue me from my sins!
“The Son of God loved me, and gave Himself for me! Galatians 2:20.
It’s not just about the manger
Where the baby lay
It’s not all about the angels
Who sang for him that day
It’s not just about the shepherds
Or the bright and shining star
It’s not all about the wisemen
Who travelled from afar
Chorus:
It’s about the cross
It’s about my sin
It’s about how Jesus came to be born once
So that we could be born again
It’s about the stone
That was rolled away
So that you and I could have real life someday
It’s about the cross
It’s about the cross
Verse 2:
It’s not just about the presents
Underneath the tree
It’s not all about the feeling
That the season brings to me
It’s not just about coming home
To be with those you love
It’s not all about the beauty
In the snow I’m dreaming of
Repeat Chorus
Bridge:
The beginning of the story is wonderful and great
But it’s the ending that can save you and that’s why we celebrate
It’s about the cross
It’s about my sin
It’s about how Jesus came to be born once
So that we could be born again
It’s about God’s Son
Nailed to a tree
It’s about every drop of blood that flowed from Him when it should have been me
It’s about the stone
That was rolled away
So that you and I could have real life someday
So that you and I could have real life someday
It’s about the cross
It’s about the cross
It’s about the cross
Sometimes we hear about someone who is losing a bunch of weight really fast on a fad diet, it may seem like it isn’t fair. While you are doing things the right way and seeing little losses and slow progress, it can get discouraging. Don’t give up! Often with good healthy lifestyle changes the progress seems to be slow going. But anything worth doing is worth doing right! While some of these diets seem to give high weight lose quickly, often it is in an unhealthy way! If you want to have a long healthy life, you have to make permanent changes, not just quick fad diet changes. Your overall heath is much more important than being “skinny”!
Slow progress is better than NO progress. Fad diets and quick fixes are not permanent! Only good healthy lifestyle changes will last! You and your health are worth the time and effort!
Looking Joli Good 