Health/ Fitness

Slow Progress is Better Than NO Progress

Slow progress is better than NO progress. | lookingjoligood.wordpress.com

Sometimes we hear about someone who is losing a bunch of weight really fast on a fad diet, it may seem like it isn’t fair. While you are doing things the right way and seeing little losses and slow progress, it can get discouraging.  Don’t give up!  Often with good healthy lifestyle changes the progress seems to be slow going.  But anything worth doing is worth doing right!  While some of these diets seem to give high weight lose quickly, often it is in an unhealthy way!  If you want to have a long healthy life, you have to make permanent changes, not just quick fad diet changes. Your overall heath is much more important than being “skinny”!

Slow progress is better than NO progress. | lookingjoligood.wordpress.com

Slow progress is better than NO progress. Fad diets and quick fixes are not permanent! Only good healthy lifestyle changes will last!  You and your health are worth the time and effort!

lookingjoligood.wordpress.com

6 thoughts on “Slow Progress is Better Than NO Progress

  1. Another great post! Blood pressure down, sleeping well, and energy, all benefits I’ve gotten, though losing the weight has been very slow. Thanks for the encouragement!

    Liked by 2 people

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