No Gym No Problem

No Gym? No Problem! #47

LauraJoli LookingJoliGood

This is a great workout that I found on PopSugar Fitness.  Click HERE to see the entire workout.

Build Muscle and Boost Your Metabolism With This Weighted Workout

The 10 moves in this workout are simple enough yet because they are compound you can still get a great muscle building workout.

I hate regular lunges, but this Bicep Curl With Side Lunge move is one of my favorites.

Circuit Three: Bicep Curl With Side Lunge
Image Source: POPSUGAR Studios

Reps: 20, alternating sides

  • Holding a pair of dumbbells, stand with your feet and knees together. Perform a bicep curl by bending your elbows to bring the weights to your shoulders
  • Lower your arms toward the floor as you take a large step to the left with your left foot, lunging toward the floor. Make sure your left knee does not extend past your toes, and keep your right leg relatively straight.
  • As you push off through your left foot to return to standing, perform a bicep curl.
  • Repeat on the other side for a total of 20 reps.

Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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