This is a great workout that I found on PopSugar Fitness. Click HERE to see the entire workout.
The 10 moves in this workout are simple enough yet because they are compound you can still get a great muscle building workout.
I hate regular lunges, but this Bicep Curl With Side Lunge move is one of my favorites.
Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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