Do you have 15 minuets?  You can burn 150 calories with this workout.  You’ll need a pair of light hand weights for this workout.  It is a fast paced workout, so if  you need to follow along with the modifications.

15-Minute 150-Calorie Burning Workout

Remember to keep good proper form, warm up before, and stretch after you exercise!  Take 15-30 minutes and improve your day! Your heath and wellness is worth it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.)

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

29 MINUTE LEG CIRCUIT FOR WOMEN

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

You can check out the full work out at spotebi.com

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

This is a great diagram of different ab exercises you can do. I like that it shows  the different muscle groups of your abs that each move is working! Either do them in this order or mix things up to create your own circuit.  Try doing 3 set of 15 reps of each exercise.

(The names on the picture are in French, but I will write the English names below.)

Scissor Crunches:
Lie on a fitness mat, put your hands under your buttocks and lift the upper back. Stretch your legs and start crossing them one over the other.

Cross Crunch:
While lying on your fitness mat, place your right foot on your left knee, lift your back and touch your right knee with your left elbow. Reverse the position of your legs and elbows and repeat.

Crunch:
While lying flat on your back on your fitness mat, put your hands on your temples, bend your knees and start lifting your upper back.

Leg Beats:
While lying flat on your back on a fitness mat with  your legs straight in front of you. Start alternately lift your legs up and down.

Heel Touches
Lying on a fitness mat, bend your knees, lift your head and your back, place your arms at your sides and begin to touch your feet with your fingers ( left hand to  left heel, right hand to right heel).

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

I just recently found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

Here is a great at home “Flat Stomach Workout”

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

Check out the full workout by clicking HERE.

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form and warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

The number one excuse that people give for not being able to workout is that they don’t have enough time!  Here is a quick 15 minute workout that doesn’t take up a lot of time or need a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this quick workout!

Take 15 minutes and improve your day, your heath and wellness is worth it!  Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

Do you remember the Jessica Smith 15-Minute Kettlebell Cardio Strength Workout I posted a few weeks ago?  How did you like that one?  Here is another great Kettlebell workout that is a bit more intense (just a warning, it is Jillian Michaels, so you know it is not going to be easy!)

I love Kettlebell workouts!  Since kettlebell workouts incorporate both strength and cardio, you can get a great total body workout in a short amount of time.  You will definitely be feeling this one tomorrow!  Such a great arm, leg and core workout!

 

https://youtu.be/4w2ssgjdIts

 

Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise!  You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good