No Gym No Problem

No Gym? No Problem! #28

Do you have 15 minuets?  You can burn 150 calories with this workout.  You’ll need a pair of light hand weights for this workout.  It is a fast paced workout, so if  you need to follow along with the modifications.

15-Minute 150-Calorie Burning Workout

Remember to keep good proper form, warm up before, and stretch after you exercise!  Take 15-30 minutes and improve your day! Your heath and wellness is worth it!

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6 thoughts on “No Gym? No Problem! #28

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