Do you have 15 minuets? You can burn 150 calories with this workout. You’ll need a pair of light hand weights for this workout. It is a fast paced workout, so if you need to follow along with the modifications.
15-Minute 150-Calorie Burning Workout
Remember to keep good proper form, warm up before, and stretch after you exercise! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!
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Thanks for reminding me that we all have at least 15 minutes to workout!!!😜
Go- Ingrid- Go
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Haha! Go Ingrid, you can do it! 💪
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Hey! I nominated you for One Lovely blog award! do check it out. https://thriftymeetsplurgy.com/2016/07/19/one-lovely-blog-award/
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Thank you! You’re so sweet! I will check it out! 😘
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You were/are the very first blogger friend I have when I started this blog two years back 🙂 You so deserve it 🙂
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Awe, that’s so sweet! ❤
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