Do you have 15 minuets? You can burn 150 calories with this workout. You’ll need a pair of light hand weights for this workout. It is a fast paced workout, so if you need to follow along with the modifications.
15-Minute 150-Calorie Burning Workout
Remember to keep good proper form, warm up before, and stretch after you exercise! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!
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