No Gym No Problem

No Gym? No Problem! #28

Do you have 15 minuets?  You can burn 150 calories with this workout.  You’ll need a pair of light hand weights for this workout.  It is a fast paced workout, so if  you need to follow along with the modifications.

15-Minute 150-Calorie Burning Workout

Remember to keep good proper form, warm up before, and stretch after you exercise!  Take 15-30 minutes and improve your day! Your heath and wellness is worth it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

6 thoughts on “No Gym? No Problem! #28

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s