Do you have 15 minuets? You can burn 150 calories with this workout. You’ll need a pair of light hand weights for this workout. It is a fast paced workout, so if you need to follow along with the modifications.
15-Minute 150-Calorie Burning Workout
Remember to keep good proper form, warm up before, and stretch after you exercise! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good
Hey! I nominated you for One Lovely blog award! do check it out. https://thriftymeetsplurgy.com/2016/07/19/one-lovely-blog-award/
LikeLike
Thank you! You’re so sweet! I will check it out! 😘
LikeLiked by 1 person
You were/are the very first blogger friend I have when I started this blog two years back 🙂 You so deserve it 🙂
LikeLike
Awe, that’s so sweet! ❤
LikeLiked by 1 person
Thanks for reminding me that we all have at least 15 minutes to workout!!!😜
Go- Ingrid- Go
LikeLiked by 1 person
Haha! Go Ingrid, you can do it! 💪
LikeLike