I love to workout with weights! I like to use 8lb weights, but 3lbs or 5 lbs is great as well! You can always push the up button by increasing the weight.
Start with one set of each move. As you get stronger,try to do the a circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!
As always…No excuses! Just do it!
Click HERE if you would like to have a printable version of this workout.
Remember to keep good proper form and warm up and stretch before and after your workout!