No Gym No Problem

No Gym? No Problem! #23

I just recently found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

Here is a great at home “Flat Stomach Workout”

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com
While this is just a screen shot, if you want to try it out with the real thing you can by going over to the  SPOTEBI site.

Check out the full workout by clicking HERE.

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form and warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

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