As I have mentioned recently, I found this site called SPOTEBI. I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!
29 MINUTE LEG CIRCUIT FOR WOMEN
This site has an interval timer and a playlist to go along with the workout. It really is an awesome site for at home workouts!
You can check out the full work out at spotebi.com
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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