Tag: nogym

no gym no problem | lookingjoligood.blog No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender
No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

LauraJoli LookingJoliGoodLeave a comment

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!

While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation.  This Fitness Blender routine is great for stretching and relaxation!

It gets skipped more often than not, but stretching is so important after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No gym no problem | lookingjoligood.blog No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout
No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.

As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.

I especially like the slow burpees, just kidding I absolutely hate burpees!!!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

fitness blender no gym no problem | lookingjoligood.blog No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout!

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music with these workouts, so if you are like me and need music while you workout, you’ll have to provide your own tunes.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Jessica Smith Workout | lookingjoligood.wordpress.com No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
No Gym No Problem

No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

LauraJoli LookingJoliGoodLeave a comment

As I mention all the time, I love Jessica Smith, she is so encouraging!  This workout, in particular, is one of my favorites!  I know that I have shared it before, but it is such a great all over body workout that I just had to share it again.  You will definitely be sweating as you feel the burn after doing this 35-minute strength circuit workout! While Jessica uses a step, you don’t need to have one in order to do this workout, you will, however, need two sets of weights one lite one heavy.

Take 35 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Instagram, Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

LauraJoli LookingJoliGoodLeave a comment

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

 

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout | lookingjoligood.blog No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time.

I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be able to benefit from it too!

This workout is only 23 minutes, twenty-three minutes is so short, yet it is still a great workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 23 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes | lookingjoligood.blog No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes
No Gym No Problem

No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes

LauraJoli LookingJoliGood2 Comments

The kickboxing theme continues! 

The last few week’s workouts have been kickboxing.  It is my favorite type of workout!   I love getting an overall body workout in a short amount of time!  Here is another great kickboxing workout from Popsugar.

This 30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai martial arts workout is “inspired by Les Mills On Demand’s BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.”

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem kickboxing cardio popsugar | lookingjoligood.blog No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes
No Gym No Problem

No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes

LauraJoli LookingJoliGoodLeave a comment

Do you see a theme here?  The last few week’s workouts have been kickboxing.  It is my favorite type of workout!   Who doesn’t want an overall body workout in a short amount of time?!  Here is another great workout from Popsugar.

Christa DiPaolo fromEquinox’s The Cut takes you through a high-intensity workout that’ll get your heart rate up and sculpt your lower body. Get ready to burn calories and feel sore tomorrow!  (Look at Anna’s cute pregnant belly in this workout ❤️)

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith | lookingjoligood.blog No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith
No Gym No Problem

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

LauraJoli LookingJoliGood1 Comment

As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout!

Do you have 34 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can love it too!

Last week’s Popsugar workout was 45 minutes and this one is only 25 minutes, twenty minutes shorter, yet, still an amazing workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.