No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

No Gym No Problem

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

I always like to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength training and cardio!  Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus… Continue reading No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up… Continue reading No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

No Gym No Problem

No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

As I mention all the time, I love Jessica Smith, she is so encouraging!  This workout, in particular, is one of my favorites!  I know that I have shared it before, but it is such a great all over body workout that I just had to share it again.  You will definitely be sweating as… Continue reading No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

No Gym No Problem

No Gym? No Problem! #48

Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!

No Gym No Problem

No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”  workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉  These two workouts are simple yet effective.  I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV