**Please see update below

Phase 1 Workout 3 for Weeks 3 and 4

What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. Just like workout 1, workout 3 is focused on the front of the body.  It incorporates some yoga moves as well as strength training.  Right away you will notice that the workout is more intense than 1+2, but you will also notice how much stronger you already are. Where can you expect to be sore the next day?  

• Chest
• Shoulders,
• Abs,
• Triceps
• Quads

The workout is broken down into 4 circuits; each of which are repeated once with  one minute of cardio  in between the circuit repetition.  Some of these things are harder to name/explain.

Here is a breakdown of phase one workout one

Warm-up

• Jumping Jacks
• Cat Cow Stretch
• High Kicks
• Lateral Leg Swings R/L
• Jumping Jacks

Circuit 1:

•  Push-ups
• Down Dog with ankle grab R/L
• Alternating Backwards Lunges-advanced modification-add weights
• Plank walks outs

Cardio -1 minute Jumprope

Circuit 2:

• Sumo Squats with tricep extension-advanced modification- add heavier weights
•  Camel yoga pose with ankle stretch (looks a lot easier than it is.)
• Squat press -advanced modification-add heavier weights
• Cable press with static lunge

Cardio -1 minute Punches with half squat-repeat circuit 2

Circuit 3:

• Plank to Crescent pose back to plank
• Crab position with dip
• Side Crunches R/L

Cardio -1 minute- Plie Hops-repeat circuit 3

Circuit 4:

• Tree pose with Lateral raises-use liter weights – right
• Plank ups (these are so hard, but I love them)
• Tree pose with Lateral raises-use liter weights – left
• Inchworm crunches

Cardio -1 minute-Skiers-repeat circuit 4 Cool Down/Stretches I have finished the first two weeks of phase one and the first week of the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, (I woke up in the middle of the night in pain because I rolled over and my muscles were so sore from the workout!) but thankfully, after that not much at all.  Maybe take some motrin before going to bed. 🙂 I will write a detailed review of Workout 4 soon. If you are interested in my review of Workouts 1+2 and Cardio 1 click HERE. Follow along with me as I journey from Flab to FAB! I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Here is one of my very favorite Jillian Micheals quotes:

“You have no idea the strength you have within you!”

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Update:

Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.