Tag: style

Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #15 Jessica Smith Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #15 Jessica Smith Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

I love Jessica Smith!  She is so encouraging and upbeat!  Her workouts are great without being too difficult that you will get discouraged. Kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout.

Never miss a Monday workout, it sets the tone for the entire week!  Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #14 SLIM YOUR LEGS with this 7 Minute Workout Lucy Wyndham-Read
No Gym No Problem

No Gym? No Problem! #14 SLIM YOUR LEGS with this 7 Minute Workout Lucy Wyndham-Read

LauraJoli LookingJoliGoodLeave a comment

Get in a complete total body workout when you are short on time with this efficient routine by Lucy Wyndham-Read.  You can easily slim your legs while doing this routine at home even if you only have a small space. Perfect for all levels of fitness.

 Never miss a Monday workout! Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

leslie sansone | lookingjoligood.blog No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home
No Gym No Problem

No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home

LauraJoli LookingJoliGoodLeave a comment

About 10 years ago, I had just had my first baby and I was a happy couch potato.  I ate whatever I wanted and never ever even thought about exercise!  One day, I was out shopping, pushing my baby in the stroller, when I caught a glimpse of my reflection in the store’s window.  I was literally appalled by what I saw! 😱

Having never consistently exercised in my life, I didn’t know what to do or where to start; I just knew that I needed to start something! The next day I began my health and fitness journey with a one-mile walk at home exercise DVD by Leslie Sansone.

I slowly but surely got stronger and grew to love exercising!  It all started with a one-mile Leslie Sansone workout.  The rest is history!

Leslie Sansone will always have a special place in my heart!

Do you have 15 minutes to improve your day?  Yes, you do, just do it! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no prob fitness blender | lookingjoligood.blog No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals
No Gym No Problem

No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

LauraJoli LookingJoliGoodLeave a comment

 

I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this video, so if you’re not off to another video, make sure that you take the time to stretch.

Here are a few cool down options, pick one with a length that works for your needs:

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #11 Walking For Weightloss 15 Minute Workout
No Gym No Problem

No Gym? No Problem! #11 Walking For Weightloss 15 Minute Workout

LauraJoli LookingJoliGoodLeave a comment

“Lose weight with this Indoor Walking Workout that you can do at home, this is a specially designed walking workout for weight loss -it is a low impact workout which makes it suitable for every fitness level so it is a perfect beginners workout and also if you are going through rehab or obese this will be ideal. This is also suitable for Pre and Postnatal.So grab your trainers and let’s do this fun workout together. The benefits of walking are that it burns off calories and tones you up at the same time.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no prob | lookingjoligood.blog No Gym? No Problem! #10 Barre Sculpting Arm Workout
No Gym No Problem

No Gym? No Problem! #10 Barre Sculpting Arm Workout

LauraJoli LookingJoliGoodLeave a comment

I have been doing this Barre Sculpting Arm Workout for the last few weeks and I have noticed a difference in the appearance of my shoulders!  Use light weights or you will be kicking yourself tomorrow! (I learned that the hard way.😫)

no gym no prob | lookingjoligood.blog

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #7 Jessica Smith Strength Training Total Body Sculpting Time Saver 18 Minute Workout
No Gym No Problem

No Gym? No Problem! #7 Jessica Smith Strength Training Total Body Sculpting Time Saver 18 Minute Workout

LauraJoli LookingJoliGoodLeave a comment

I love Jessica Smith!  She is so encouraging and upbeat!  Her workouts are great without being too difficult that you will get discrouaged.

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #6 Lucy Wyndham-Read Inch Loss Workout – 10 Minutes
No Gym No Problem

No Gym? No Problem! #6 Lucy Wyndham-Read Inch Loss Workout – 10 Minutes

LauraJoli LookingJoliGoodLeave a comment

I have a workout rule for myself, “Never miss a Monday!”

This 10-minute workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #5 30-Minute Cardio Workout With Weights
No Gym No Problem

No Gym? No Problem! #5 30-Minute Cardio Workout With Weights

LauraJoli LookingJoliGoodLeave a comment
I did this workout a few times this week and I really enjoyed it!
Danielle Pascente does some interesting moves that I have never seen before.  I’m insanely jealous of her gorgeous thick long hair!
“Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente.”
This workout is going to make you sweat!
Find more from Danielle on her website: http://www.daniellepascente.com
Check out her Instagram: http://www.instagram.com/daniellepascente

 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #4 Full-Body Toning 20-minute Workout STRONG by Zumba Cardio
No Gym No Problem

No Gym? No Problem! #4 Full-Body Toning 20-minute Workout STRONG by Zumba Cardio

LauraJoli LookingJoliGoodLeave a comment
 This workout is going to make you sweat!
Are you ready for a total-body tone with STRONG By Zumba? Don’t be fooled, this isn’t a dance class! It’s a super high-intensity workout synced to the beats. Expert trainer Ai Lee Syarief, along with Ainsley Rodriguez and Anna Renderer show us how to get a full body toning workout.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.