I recently found this awesome workout at self.com I love standing core exercises. A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center. Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and of course, burpees, because what is a HIIT workout without burpees, right?!)
Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.
Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It is a 15-minute routine that will get you sweating right from the privacy of your own home.
Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.
Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 7-minute flexibility workout by Spotebi.
Remember to keep proper form and warm up before and always stretch after you exercise!
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Today is a very special day, it is a day where I set aside time to remember what Christ did for me when He came to earth and died on the cross for me! I am so grateful for such a wonderful Savior! I am humbled when I think that God loved me so much that he sent His Son to suffer and die in order to rescue me from my sins!
“The Son of God loved me, and gave Himself for me! Galatians 2:20.
It’s not just about the manger
Where the baby lay
It’s not all about the angels
Who sang for him that day
It’s not just about the shepherds
Or the bright and shining star
It’s not all about the Wisemen
Who traveled from afar
It’s about the cross
It’s about my sin
It’s about how Jesus came to be born once
So that we could be born again
It’s about the stone
That was rolled away
So that you and I could have real life someday
It’s about the cross
It’s about the cross
It’s not just about the presents
Underneath the tree
It’s not all about the feeling
That the season brings to me
It’s not just about coming home
To be with those you love
It’s not all about the beauty
In the snow I’m dreaming of
The beginning of the story is wonderful and great
But it’s the ending that can save you and that’s why we celebrate
It’s about the cross
It’s about my sin
It’s about how Jesus came to be born once
So that we could be born again
It’s about God’s Son
Nailed to a tree
It’s about every drop of blood that flowed from Him when it should have been me
It’s about the stone
That was rolled away
So that you and I could have real life someday
So that you and I could have real life someday
It’s about the cross
It’s about the cross
It’s about the cross
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!
Remember to keep good proper form and warm up before and stretch after you exercise!
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Use Decaf Coffee or Peppermint Tea to Defeat Cravings
If you are like me, sometime around 2:30-3 pm you start craving sweets and foods you shouldn’t eat. I have found that if I drink black decaf coffee I can stave off these cravings! Studies have shown that drinking black decaf coffee, peppermint tea, or regular coffee helped to kill cravings.
I absolutely love these Folgers coffee singles*! They have such a great flavor and are so simple to make just one cup of coffee in the afternoon!
*totally not sponsored, I just really like these coffee bags.
Let me know if you try it out and what you think!
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We all will need this core workout to work off all the pie we will eat celebrating pi day tomorrow, haha!
This workout only take 15 minutes! Do you have 15 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
Tighten and tone your upper body in just 20 minutes!! Grab a pair of light free weights and get ready to work. I used 8 lb weights, but you can use 5 or 10 lbs if you want to.
Remember to keep proper form, warm up before, and stretch after you exercise!
Do you have 20 minutes to improve your health? Yes, you do. No excuses, just do it!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!
Take a few minutes minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! No excuses, Just do it!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three. I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!
Looking Joli Good 