Tighten and tone your upper body in just 20 minutes!! Grab a pair of light free weights and get ready to work.  I used 8 lb weights, but you can use 5 or 10 lbs if you want to.

Remember to keep proper form, warm up before, and stretch after you exercise!

Do you have 20 minutes to improve your health? Yes, you do. No excuses, just do it!

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