Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each
A very common New Years resolution is to workout and get healthy! I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it! You… Continue reading Get The Most Out of Your Workout
Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! #4
**Please see update below. Phase 2 Workout 5 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day? Chest Shoulders, Abs, Triceps Quads The workout is broken… Continue reading Jillian Michaels Body Revolution Workout 5 Review
Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it! Remember to keep good proper form and warm… Continue reading No Gym? No Problem! #4
I keep track of my weight loss on my fitbit fitness tracker. Today I met my weigh loss goal and received my final weight loss goal badge! I am pretty excited about the progress that I have made. It has been a lot of consistent work and I am excited to have been on this journey.… Continue reading GOOOOAL!!!!
A very common New Years resolution is to workout and get healthy! I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution! Just do it!… Continue reading Get The Most Out of Your Workout
Looking Joli Good 