Tag: exercise

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

LauraJoli LookingJoliGoodLeave a comment

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #48
No Gym No Problem

No Gym? No Problem! #48

LauraJoli LookingJoliGoodLeave a comment

Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Burn 400 Calories in 40 minutes | lookingjoligood.blog No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout
No Gym No Problem

No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout

LauraJoli LookingJoliGoodLeave a comment

You can burn 400 calories in 40 minutes with this no-equipment workout.  This workout is no joke, so make sure you are ready to work hard and sweat!

I love POPSUGAR Fitness workouts!  They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief!

Do you have 40 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout | lookingjoligood.blog No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time.

I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be able to benefit from it too!

This workout is only 23 minutes, twenty-three minutes is so short, yet it is still a great workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 23 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes | lookingjoligood.blog No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes
No Gym No Problem

No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes

LauraJoli LookingJoliGood2 Comments

The kickboxing theme continues! 

The last few week’s workouts have been kickboxing.  It is my favorite type of workout!   I love getting an overall body workout in a short amount of time!  Here is another great kickboxing workout from Popsugar.

This 30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai martial arts workout is “inspired by Les Mills On Demand’s BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.”

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem kickboxing cardio popsugar | lookingjoligood.blog No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes
No Gym No Problem

No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes

LauraJoli LookingJoliGoodLeave a comment

Do you see a theme here?  The last few week’s workouts have been kickboxing.  It is my favorite type of workout!   Who doesn’t want an overall body workout in a short amount of time?!  Here is another great workout from Popsugar.

Christa DiPaolo fromEquinox’s The Cut takes you through a high-intensity workout that’ll get your heart rate up and sculpt your lower body. Get ready to burn calories and feel sore tomorrow!  (Look at Anna’s cute pregnant belly in this workout ❤️)

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith | lookingjoligood.blog No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith
No Gym No Problem

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

LauraJoli LookingJoliGood1 Comment

As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout!

Do you have 34 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can love it too!

Last week’s Popsugar workout was 45 minutes and this one is only 25 minutes, twenty minutes shorter, yet, still an amazing workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem kickboxing | lookingjoligood.blog No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout
No Gym No Problem

No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout

LauraJoli LookingJoliGoodLeave a comment

I love to workout, but kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I fell as if I get the most bang for my buck! I love getting in an overall entire body workout.  This 45-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy!  She is so encouraging!

Do you have time to invest in your health and wellness?  Yes, you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

Check out Equinox at https://www.equinox.com ”

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
No Gym No Problem

No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

LauraJoli LookingJoliGoodLeave a comment

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”  workouts for this week.

While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉  These two workouts are simple yet effective.  I love the way John Spencer Ellis gives guided breathing instructions.

When is a good time to start exercising?  Right NOW! Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, Instagram, and Facebook. You can find me as Looking Joli Good on all three.