Some times you just want to do a low impact cardio workout… this one is perfect for those days!
Remember to keep proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey!
“This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.”
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!
While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation. This Fitness Blender routine is great for stretching and relaxation!
It gets skipped more often than not, but stretching is so important after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
I have a workout rule for myself, “Never miss a Monday!”
This 10-minute HIIT workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels. Lucy has some great tips for keeping healthy both physically and mentally.
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.
As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.
I especially like the slow burpees, just kidding I absolutely hate burpees!!!
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
I always enjoy Fitness Blender workouts! You will definitely be sweating when you do this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!
As always there is no music, so if you like to workout with some tunes, you’ll have to provide your own. 😀
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!
Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! No excuses, Just do it!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!
Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it!
Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!
Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program. She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength. If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises
Be sure to use good form when performing these moves! (Besides the lunges, I love all of these moves! I still HATE lunges! )
Keep moving! With these simple 8 moves there are no excuses!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey!
“This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options for all fitness levels.”
Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
Looking Joli Good 