Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution · Lifestyle

Jillian Michaels Body Revolution Workout 4 Review

**Please see update below. Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! Like workout 2, workout 4 is focused on the back of the body but has more compound movements than the earlier 2 workouts.

Phase 1 Workout 4 for Weeks 3 and 4

jillian-michaels-body-revolution | lookingjoligood.wordpress.com What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) While this phase is still meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?  
  • Back
  • Biceps
  • Glutes
  • Hamstrings
  • Abs
The workout is broken down into 4 circuits; each of which are repeated once with  one minute of cardio  in between the circuit repetition. comfortable with being uncomfortable | lookingjoligood.wordpress.com

Here is a breakdown of phase one workout four:

Warm-up
  • Butt Kicks
  • Single Leg Hip/Glute Stretch
  • Backwards Arm Circles
  • Repeat

Circuit 1:

  •  Alternating forward Lunges
  • Static Squat with a Medium Row
  • Single Leg Deadlift with Upright Row
  • Opposite Leg Deadlift
Cardio -1 minute Plyo Skaters -repeat circuit 1

Circuit 2:

  • Side Lunge Bicep Curl
  •  Bent Over Wide Row High and Wide
  • With arms holding weights strait up, step back with front knee down onto the ground into kneeling position back up to standing with weights lifted over the head the entire time (does that even make any sense?  Trust me, it is super hard and not fun at all!)
Cardio -1 minute-Alternate step up/hops with weights-repeat circuit 2

Circuit 3:

  • Side laying single leg lift with heavy weight
  • Plank with alternating leg raise
  • Side laying single leg lift with heavy weight opposite side
  • Hollowman
Cardio -1 minute- Fast Feet-repeat circuit 3

Circuit 4:

  • Terry Pulls right side (looks easy, but if done correctly it is a lot harder that it seems)
  • Good Mornings with 2 heavy weights
  • Terry Pulls left side (not an ab move, think about the terry muscles that you are using.)
  • Swarms (crunch up and rotate touching your ankles.)
Cardio -1 minute-Jab Cross Hook Upper Cut Combo- repeat circuit 4 Cool Down/Stretches Since I haven’t written about Body revolution in a while, I finished phase one and now moved on to the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, but after that not much at all. I will write a detailed review of Workout 2 and Cardio 1 soon. Follow along with me as I journey from Flab to FAB! I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Here is one of my very favorite Jillian Micheals quotes:

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.

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Update:

Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
Tips and Tricks

Things I Have Learned

I recently celebrated my birthday!

I had a wonderful day filled with indulgence in lots of delicious foods that I haven’t allowed myself to eat in a while. Look at that Stuffed French Toast!!!

Happy birthday to me! | lookingjoligood.wordpress.com

When I was younger I used to think that being “old” must be terrible.  I was totally wrong!

So far I have appreciated life during my 30s so much more than I did in my 20s.

A lot of that appreciation has come with natural maturity as well as lessons that can only be learned through living life.

Beautiful flowers I got for my birthday from my husband and kids. lookingjoligood.wordpress.com
Beautiful flowers I got for my birthday from my husband and kids.

Here is a simple list of a few of the things I have learned during the first half of my thirties…

  1. Always wear sunscreen!
    That beautiful smooth skin will not stay smooth and beautiful for long.  If you keep getting “just a little burn” everytime you’re out in the sun, it will turn into something less than beautiful as time goes on!
  2. Exercise is so fun!
    I hate to admit is, but before I was in my 30s, I didn’t see the necessity of daily activity/exercise.  I’m glad that this is a lesson I learned at the beginning of my 30s, and I plan to continue with this healthy lifestyle.
  3. I cannot eat whatever you want and stay thin/healthy!
    I really wisht that this wasn’t true.  Unlike the exercise lesson, this one I just recently really learned and I am glad that I have finally learned how to eat healthy.
  4. The book is always waaaaaaay better than the movie!
    I didn’t start reading for pleasure until I was 31.  It took me 31 years to realize that one of the most enjoyable things in my life could be found at the library!
  5. Don’t say I don’t like a food until I have tried it.
    I have always been a very picky eater!  On my 30th birthday, we went out to a very fancy restaraunt for dinner.  Instead of ordering the food “without this” or “with this instead of that”, I decided right then to for once just order it the way it was found on the menu. That meal was one of the best I have ever had, and itchanged my eating/ordering habits.
  6. People are NOT against me, they are FOR themselves.
    Stop and think about this one, this was an epic lesson!!! No one is actually working against me, they are working for what is best for themselves.  It is not about you, it is always about them.
  7. Stop doing things that make me unhappy.
    I’m not talking about necessary responcibilities, I’m talking about the added stresses we put onto ourselves.  If you don’t want to do it, just say no.  Once you say “no” a few times it gets a lot easier to say.
  8. Happiness is not determined by what is happening around you but instead by what is happening inside of you!
  9. It is ok to distance myself from relationships that are not healthy.
    We all have them, those people who we feel obligated to hang out with even though we don’t enjoy being around them.  I refer to these people as fattning food/nap people.  Because after spending time with them I feel like I need to eat something fattening and take a nap.  Just because you have known someone for several years doesn’t mean that you have to stay “close” friends.  If you feel depressed and tired after spending time with someone, it is time to let that relationship go! I always tell my children, you can still be kind to someone without having to be best friends.
  10. It is ok to be afraid, just don’t let fear be the thing that controls me.
    Be motivated by your fear to to things that make you uncomfortable.  Some things are not as scary as you may think they are.  You’ll be amazed at how strong you really are when your fear is faced and overcome. II Timothy 1:7 says “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”

These are some of the lessons that stick out in my mind.  I am sure that there are lots and lots more, but I will save those for another post.  I’m so glad that every day is an opportunity to start over and learn new lessons!

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Delicious Recipes

Easy Crock Pot Potato Soup

Way back when Pinterest was brand new and there weren’t too many people that used it yet, I pinned this easy crockpot potato soup from Pearls Handcuffs and Happy Hour.  As we all know, Pinterest has really taken off and it has been a huge blessing to bloggers of all kinds.

I have made this soup so many times, and ever time I make it I love it just as much!  Very simple, very delicious.  Perfect for dinner on cold winter days!

 

Easy Crock Pot Potato Soup | lookingjoligood.wordpress.com
Photo credit goes to Pearls Handcuffs and Happy Hour

Ingredients:

1 30oz. bag of frozen, shredded hash browns

3 14oz. cans of chicken broth

1 can of cream of chicken soup

1/2 cup onion, chopped

1/4 tsp. ground pepper

1 pkg. cream cheese (Fat free cream cheese won’t melt)

Directions:

In a crockpot, combine everything EXCEPT for the cream cheese.
Cook for 6-8 hours on low heat.
About 1 hour before serving, add cream cheese and keep heated until thoroughly melted.
Serve with cheese, sour cream, bacon bits, green onions (Sometimes if I have leftover ham I will cut it up and add it into the soup, ham is my favorite!)

If you would like to read the original posted recipe on Pearls-Handcuffs-Happyhour click HERE

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No Gym No Problem

No Gym? No Problem! #4

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!  Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it!No Gym No Problem! | lookingjoligood.wordpress.com

Remember to keep good proper form and warm up before and stretch after you exercise!

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Make up

Winter Is Killing My Skin!

Ladies!  I don’t know about you, but Winter Is Killing My Skin!

Winter Is Killing my Skin! | lookingjoligood.wordpress.com
Super cute, right?! What we do for beauty!

Gone are the days of dealing with an oily face, hello red irritation and dry patches!  Hmmm, I’m not sure which of the two is worse…

I have been drinking a lot of water, using moisturizing masks.  I even tried applying a thicker moisturizer at night.  That was a no go!  It made my skin breakout like crazy!  Yes, I now have younger looking skin, but it is only younger looking because I look like a teenager with acne!  Talk about adding insult to injury right?!

Just another reason to hate the cold and snow of the winter.  This too shall pass…just not soon enough!

While, I don’t recommend clogging your pours by over moisturizing at night, I do recommend the Hada Labo Tokyo Ultimate Anti Aging Facial Mask.  They are sold at Target.  You get 4 in a pack for $14.99. (that comes to about $3.75 each.)  They recommend using the mask 1-3 times a week.  My skin does feel more moisturized after I use one of the masks.  Added bonus you look super cute while wearing it too 😉

I received the Lather Honey Moisture Mask with Propolis Extract in an ipsy bag. I love this mask and have been using it quite often since I got it last month. It is marketed specifically as relieving skin that is “stressed by nature’s harsh elements.” You can find it on Amazon for $22 for a 4 ounce tub. A little goes a long way, but is still very moisturizing. It has a delightful honey scent.

Lather Honey Moisture Mask with Propolis Extract | lookingjoligood.wordpress.com

Do you have any tips or tricks to help with winter skin?  I’d love to hear what you are doing!

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Delicious Recipes

Hearty Southwest Black Bean Soup

Lately I have been loving eating black beans! They have such a great hearty flavor and are so good for you too!  This time of year when it is so cold outside, I love to eat soups!

When I saw this recipe on Tidy Mom, I knew that I was going to love it!  So simple and so delicious!

 

Hearty Black Bean Soup | lookingjoligood.wordpress.com
Picture credit goes to Tidymom.org

Black Bean Soup Recipe

This Hearty Southwest Black Bean Soup is full of flavor, you’ll never miss the meat. Ready for the table in 30 minutes, but it’s even better the next day!

yield: 6 SERVINGS

prep time: 5 MINUTES

cook time: 25 MINUTES

total time: 30 MINUTES

Ingredients:

  • 3 (15 ounce each) cans black beans, undrained, divided
  • 2 teaspoons on minced garlic
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon chipotle chili pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 14  ounces chicken broth, or vegetable broth
  • 1 (10 ounce) can tomatoes with green chilis (I hate the flavor of peppers, so I skipped the green chilis)
  • 1 (11 ounce) can yellow corn, drained

Directions:

  1. Place one can of beans in blender; add garlic, chili powder, red pepper flakes, chipotle chili pepper, cumin and salt. Cover and blend on high until smooth, about 30 seconds. Pour mixture into stockpot.
  2. Stir remaining 2 cans of beans, broth, tomatoes and corn into stockpot.  Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes

Check out the original recipe by clicking HERE.

I serve it with sour cream (or plain no fat greek yogurt) and cheddar cheese on top.  I also make corn bread to serve with it.  You can also serve it over white rice for a different type of dish completely.  If you want to have meat in it, add ground beef or ground turkey or shredded chicken.  So delicious!!!  Enjoy!

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Review

Drugstore Haul Review

Good Buy or Goodbye?!

If you know me, you know that I love Target!  They take all of my paper and mobile coupons, plus they have cartwheel.

Back in October, I bought all of these things at Target and posted a Target Mini Makeup Haul.  Since then, I have had time to use some of the products for a while now, and I am ready to give a review on them.

Once again I am going to use the simple “Good Buy” or “Goodbye” rating 😉

Drugstore Haul | lookingjoligood.wordpress.com

Here is what I got:

Ultimate 10 BB Creme Conditioner and Nature Fusion Moisturizing Shampoo with Melon Essence.  I love Pantene!  It is my all time favorite shampoo/conditioner brand!  Even when I have used other higher end brands of hair care I always end up coming back to Pantene.  I am sad to say though that neither of these specific two worked out for me.  I have very straight fine some what oily hair.  The BB conditioner left my hair feeling weigh down and the moisturizing shampoo was just too moisturizing and not cleaning enough.  Pantene is a good buy, but neither of these two were.  So it will be goodbye to both.

Maybelline Fit Me lookingjoligood.wordpress.com

I have been enjoying the Maybelline Fit Me Foundation and wanted to try out theFit Me Concealer.  Nope, can not figure out what all the hype is about?!  I don’t like this concealer at all.  Maybe I got a bad tube but it does nothing for me!  I don’t really even have dark circles under my eyes, but I still like to try to brighten up my under eye area.  I may as well be putting nothing on my face because that is what it looks like.  Goodbye!

 

YES to Grapefruit facial wipes | lookingjoligood.wordpress.comI love the YES to Grapefruit Daily Facial Scrub,  I was hoping these facial wipes would be good as well.  I like the way they smell and feel, but unfortunately they stung my face and gave me a bit of a red raised rash.  Obviously anything that irritates my skin and causes me pain is a Goodbye!

I say it all the time, I love Maybelline mascaras.  I have heard so many great things about the Lash Sensational Mascara but I have never tried it.   I figured I would give it a try to see if it lives up to the recommendations.  I have to be honest, I have so many other mascaras that I still need to use up before they go bad, that I haven’t even opened this one yet.  So…good buy/goodbye?  I still don’t know.

Vanilla-Mint eos | lookingjoligood.wordpress.comI gave the EOS Visibly Soft Vanilla Mint Lip Balm a try. Let’s face it, the EOS lip balm packaging is super cute, but overall that is where it ends!  I have tried the Strawberry one, and was less than impressed by it.  I was told that the vanilla mint one is different and better than the others.  It is definitely better than the strawberry one, but I don’t overly love it.  I have used better lip balms that have cost a lot less.  Also, I feel like so much of the product gets wasted because of the egg shaped design. After wearing this lip balm my lips don’t feel any more moisturized. At $3 each they are just ok, I have to say this is a Goodbye.

The Soothing Remover Cleansing Towelettes for Sensitive Skin wipes  were just ok. They get my face makeup off pretty well. I can get some of my waterproof mascara off, but not much of it at all.  If I really want to try to get my mascara off, I end up having to really work at it.  The wipes start to dry out before I can get it all off.  If I use the wipes too much around my eye area they end up burning my eyes like crazy, so yeah, I’m not into that at all! I have to say Goodbye to these wipes.

I had a coupon for the Herbal Essences Happy Go Lather Body Wash and decided to give it a try.  It smells delightful.  Nothing overly special about it.  It was a good price and it gets me clean without drying out my skin, so I guess it is a good buy.

If you are interested in seeing some other things I have recently purchased and have been trying out, check out my recent mini drugstore haul by clicking HERE.  Check out my recent haul reviews by clicking HERE.

Have you tried any of these products?  Did something that didn’t work for me work out awesome for you or vise versa?  Let me know!

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