Flab to FAB · Health/ Fitness

The Trap Of Celebrating With Food

Over the last few months I have been on a journey from Flab to FAB.  If you have been following along, thank you so much for your support.  These last few pounds have been the toughest to shed!  I have 1.5 lbs to go, and it has been a struggle!

As I have mentioned in previous posts, I have never had an issue with daily exercise. I love to get up early and get in a workout before the rest of my family is even awake.  My down fall has always been diet, even more specifically the sweet stuff!  The holidays are a tough time to be trying to lose those last few pound.  Some weeks I have been happy to just have not gained any weight.

I LOVE to eat!  I have had many conversations with fellow food lovers about where’s the best place to get homemade ice cream or freshly baked bread, or which restaurant has the best tasting menu.  I also love to cook myself.  I like to try new recipes, watch cooking shows and read cookbooks and food magazines.

Dulce De Leche Ice Cream from Haagen-Dazs | lookingjoligood.com
My favorite kind of ice cream

While the occasional food splurge is fine, and actually part of a successful weight loss routine, it is important to keep it an occasional splurge. While these occasions don’t have to be huge major special events – My daughter got a 100% on her first math test- Yay! Lets get ice cream!  My son scored a goal in soccer, Yay! Let’s get ice cream!  I did awesome at my job interview!Yay! Let’s get ice cream! I got the job! Yay! Let’s get ice cream!  I had a great first day of work!  Yay! Let’s get ice cream! I need to be careful that  I only  make exceptions for true special occasions.

Often what ends up happening is that these “special occasions” can become a daily even. They can easily turn into… I folded all the laundry! Yay! Lets get ice cream! I found my missing earring! Yay! Lets get ice cream!  I am having a great hair day!  Yay! Lets get ice cream!  Today is Wednesday! Yay! Lets get ice cream!  My Boston Terrier, Tessie, is super cute! Yay! Lets get ice cream!   See where I am going with this…(also, can you tell I like ice cream? :-))

My cute dog Tessie | lookingjoligood.wordpress.com
Look at that cute face!

While I have been on my Flab to FAB journey, I have had to start thinking about food and diet in a different way.  While good healthy food feels rewarding, food is fuel, not a reward.  Celebrating is fun, and celebrating with food is fun too, but it is not the only way to celebrate.

Instead of using food as a reward, I have been trying to reward myself in other ways.  Some ways include: getting a pedicure, buying new smaller clothes :-), getting some new makeup, or splurging on a new purse.  Sometimes the celebration is just giving myself a little bit of a break to sit down and read an extra chapter in a good book.  While I do still like to celebrate with food, I am slowly retraining myself to have a healthier relationship with food.

I hope that you found this helpful, and thank you for following along with me on my journey from Flab to FAB!

lookingjoligood.wordpress.com

Click HERE if you would like to read my previous Flab To FAB  posts.

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 2

Please see update below:

Phase 1 Workout 2 for Weeks 1 and 2

What will you need?  
  • Exercise mat
  • Medium resistance cable
  • Free weights (3, 5 or 8 lbs depending on your strength level)
While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?  
  • Back
  • Biceps
  • Glutes
  • Hamstrings
  • Abs
The workout is broken down into 4 circuits; each of which are repeated once with  one minute of cardio  in between the circuit repetition. Why choose to fail when success is an option? | LOOKINGJOLIGOOD.WORDPRESS.COM

Here is a breakdown of phase one workout two

Warm-up Skaters Hugs Toe Taps Repeat Circuit 1:
  • Table position and stabilize with the opposite leg and one arm stretched out
  • Pelvic thrusts with left leg across the knee-advanced modification- raise crossed leg and continue with pelvic thrusts even more advanced add the use of the cable for added resistance
  • Superman-advanced modification- pulse (I seriously HATE these!)
  • Pelvic thrusts with right leg across the knee -advanced modification-same as above
Cardio -1 minute-Alternate knee thrusts -repeat circuit 1 Circuit 2:
  • Static lunge with torso rotation – right side-advanced modification add weights
  • Wide dumbbell rows-advanced modification- heavier weights
  • Static lunge with torso rotation – left side-advanced modification add weights
  • Bicep Drags-advanced modification – heavier weights
Cardio -1 minute-Side to side kickbacks -repeat circuit 2 Circuit 3:
  • Deadlift with a bicep curl-advanced modification – heavier weights
  • Donkey kicks right leg
  • Crunches-advanced modification – add weights
  • Donkey kicks left leg
Cardio -1 minute-Knee pikes – 30 seconds on each side Repeat Circuit 3 with the exception of the cardio bit Circuit 4:
  • Medium cable row while seated on the mat wrap cable around feet and pull-advanced modification-wrap cable around again
  • “Good Mornings”-advanced modification- use weights
  • Hammer Curls-advanced modification- heavier weights
  • Step-ups with weights-advanced modification- heavier weights.
Cardio -1 minute-Upper Cuts in a half squat position-advanced modification-use weights-repeat circuit 4 Cool Down/Stretches I have already completed these first two weeks of phase one and now  I’ve moved on to the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, but after that, not much at all. I will write a detailed review of Cardio 1 and Workout 3 and 4 soon. I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Click here if you would like to follow along with me as I journey from Flab to FAB! Here is another one of my favorite Jillian Michaels quotes:

“Transformation isn’t a future event, it’s a present day activity.”

lookingjoligood.wordpress.com I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

Update:

Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 1 Review

**please see update below

Phase 1 Workout 1 for Weeks 1 and 2

What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?  
  • Chest
  • Shoulders,
  • Abs,
  • Triceps
  • Quads
The workout is broken down into 4 circuits; each of which are repeated once with  one minute of cardio  in between the circuit repetition.

Jillian Michaels Body Revolution Review | lookingjoligood.wordpress.com

Here is a breakdown of phase one workout one

Warm-up
  • Military March
  • Arm Circles
  • Hip Circles
  • Knee Circles

Circuit 1:

  •  Squats -advanced modification jump squats
  • Modified Push-ups on the knees-advanced modification-military style push-ups
  • Plank hold -1 minute
  • Chest Fly with weights-advanced modification-heavier weights
Cardio -1 minute “Towel” circle runs -repeat circuit 1

Circuit 2:

  • Sumo Squats-advanced modification- jump sumo squats or add weights)
  •  Tricep Kickbacks with weights -advanced modification-heavier weights
  • Standing abductions on both sides -advanced modification-oblique crunch
Cardio -1 minute Speed bags-repeat circuit 2

Circuit 3:

  • Chair squats with front raises
  • Tricep Extensions
  • Warrior 2 pose -advanced modification-add weights
Cardio -1 minute- Marching in place-repeat circuit 3

Circuit 4:

  • Single leg kick outs – right and left
  • Bicycle crunches
  • Lateral raise with weights -advanced modification-heavier weights
Cardio -1 minute-Step in, step out with squats-advanced modification-add weights-repeat circuit 4 Cool Down/Stretches I have finished the first two weeks of phase one and now moved on to the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, but after that not much at all. I will write a detailed review of Workout 2 and Cardio 1 soon. Follow along with me as I journey from Flab to FAB! I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Here is one of my very favorite Jillian Micheals quotes:

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterPinterest, and Facebook. You can find me as Looking Joli Good on all three.

Update:

Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
Health/ Fitness

Ain’t Nobody Got Time For That!

Well, I am sorry that I have been missing around here the last few days.  I ended up on the wrong side of an IV. I prefer to be the one starting the IV not the one getting one.  Despite being an IV infusion nurse and giving shots and starting IV’s all day, when it comes to me getting stuck with needles I am a HUGE baby!

Unless I am getting paid to be there, I avoid the hospitals like the plague!!!  So, I had to be pretty terrible to be willing to go to the ER.  I will spare the details, but I started having unbelievable abdominal pain out of nowhere and ended up in the ER.  Of course it is the week of Thanksgiving and I have a million things to do! Ain’t Nobody Got Time For That!!!

Despite having no answers as to what caused such terrible pain, the ER doctors and nurses were great.   I am thankful that I have a wonderful husband to take care of me, and a supportive family to help with my kids in the middle of the night. I am also thankful that I am feeling mostly better now and should be able to enjoy Thanksgiving tomorrow.

Ain't Nobody Got Time For That! | lookingjoligood.wordpress.com
Ain’t Nobody Got Time For That!

Flab to FAB · Health/ Fitness

Working Out for Beginners

Exercising for Beginners | lookingjoligood.wordpress.com

If you are new to exercising and working out, here are some tips and tricks for you (some that I have learned the hard way so that you don’t have to.)

  1. You will be sore!  Don’t be afraid of the soreness, use it as motivation to keep going!  Even if you are sore, you will feel better after you exercise.   You will learn to hate it and love it all at the same time.  Don’t let soreness prevent you from working out.
  2. Don’t give up if you don’t see major results after the first workout 😉  You didn’t put the weight on in one day, you won’t take it all off in one day (or one week…or month)  It takes consistent daily work
  3. Choosing a healthy lifestyle is just as much mental as it is physical. You have to make a choice every day to keep going.
  4. Form is everything!  If you are new to exercising proper form may feel a bit awkward, get a mirror and watch your form.  If you are doing a movement with improper form (especially if you are using weights) you are more likely to injure yourself.  Injuries are not fun!
  5. Always warm up! It is not worth the time you save to skip warming up.  Your muscles will thank you and you will be less likely to injure yourself if you are properly warmed up.
  6. Always stretch!!! Just like with warming up, it is not worth the time you save to skip stretching.  Your muscles will thank you and you will be less likely to injure yourself if you are properly stretched!  Do NOT skip stretching.
  7. Breath!!!! Don’t hold your breath!  Sometimes when things are hard we tend to hold our breath.  Don’t do that!  Proper breathing helps with core stability, plus you need to breath to prevent yourself from passing out.  I always remember proper breathing by inhale on the easy part, exhale when difficult or blow out against gravity.  So when doing crunches, exhale on the crunch up inhale on the way down.  Push ups: exhale when pushing up, inhale on the way down.  Lifting weights (even 3 or 5 lbs) exhale when lifting the weight inhale when lowering
  8. Don’t overestimate your exercise’s impact while underestimating your caloric intake
  9. It is not about being better than someone else, it is about being better than you were yesterday!
  10. You CANNOT spot reduce fat!  You can work specific areas and muscles, but the only way to get rid of fat in a “problem area” is to lose weight all over your entire body.  You may carry more weight in your midsection, or have wider shoulders, or like me you might have chubby BodyShape | lookingjoligood.wordpress.comknees and cankles (I seriously HATE my cankles!).
  11. While you can get in better shape, you cannot change your overall body shape.  If you are pear shaped you will just be a smaller pear. (see number 8)  You can exercise all day every day and you will still have your original body shape.
  12. Be accountable to someone.  Studies show that people who are accountable to someone, not only have more success with weight loss , but also are more successful at keeping the weight off long term.

I hope that you find these tips to be helpful!  Enjoy your workouts, exercise is fun!

Disclaimer: While I am not a professional or a personal fitness trainer, I have been exercising for years.  

lookingjoligood.wordpress.com

Make up

Makeup Starter Kit

If you are new to make up and are looking for some great products to get to a great start.  Here is a list of some products that I think work well and are affordable for a beginner!
Makeup Starter Kit

 

Berry blush
amazon.co.uk

Rimmel face powder
$6.08 – boots.com

NYX matte eye shadow
$14 – nordstrom.com

Wet n wild eyeshadow
$7.54 – nelly.com

NYX party makeup
$18 – nelly.com

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

I May Be Crazy… (Flab To Fab)

About a year ago, my husband got me Jillian Michaels’ Body Revolution. I love Jillian’s work outs! She is by far my favorite!
I had almost completed the 12 week program, when at week 11, while on vacation, I injured my left abductor thigh muscle, (totally unrelated to the program).  That injury was a major 4 month set back, and actually I sadly never returned to the program to complete it.
That is until yesterday…
I started back at week one.  It starts off easy enough, especially since I exercise on a regular basis, it almost seems to be too simple for a Jillian workout. (I have already done all the workouts, so I know it gets a lot harder!) So as “simple” as it seemed, let me just say, right now I am sore in places that I forgot existed.
As I complete the program, I will be giving a more detailed review with all the information that I was looking for when I was researching this workout program a year ago. As for right now, I need to go stretch out my sore muscles.

image

Weekly Product Highlight

I Think I Am In Love With Coffee

~Weekly Product Highlight~

While this isn’t my usual type of makeup Weekly Product Highlight  it is a product I love and I want to highlight it 🙂

Aero Press Coffee Maker | lookingjoligood.wordpress.com
My Aero Press Coffee Maker

Are you a coffee drinker?  Up until about 6 months ago, I would have said “Not me, no way, I never drink coffee!”  Then I slowly started to drink coffee and it has all been down hill since then, haha, just kidding.  I do enjoy drinking coffee now.  I am not one to go to a drive-thru, so I needed to learn how to make my own coffee.  I also didn’t want to get another appliance to take up room on my already limited kitchen counter space.

My husband suggested that I try out an Aero Press.   I am not going to lie, I made several really bad cups of coffee before figuring out what worked best for my taste, after some trial and error, I have been loving my new coffee maker.

While I don't think that it really tastes like white chocolate or peppermint, this @DunkinDonuts coffee is very good!!!! lookingjoligood.wordpress.com
While I don’t think that it really tastes like white chocolate or peppermint, this Dunkin Donuts coffee is very good!!!!

If you don’t have a coffee maker already I definitely recommend this one.  It takes up minimal space and is very easy to use.  I have found that using a finely ground coffee works best, as well as adding a pinch of salt takes away the natural bitterness of some coffees. I like my coffee super strong, so I weigh out 26 grams of coffee grounds, then cover them with 185 degree water.  I swirl the water/coffee ground mixture for 15 seconds.  I then add 185 degree water up to almost the top of the press and let it rest for 45 seconds.  During this time I put the filter into the cap and wet the filter with the 185 degree water.  Once the 45 seconds is up, I put the cap on, flip the press over onto the top of my mug and slowly but consistently press the coffee out.  When a rush of air is heard, that means that the good part of the coffee is in the mug.  Discard the grounds and enjoy your cup of coffee.  (I add 185 degree water to my mug to make a full 8 oz of coffee.)

While I got mine from Amazon, they can also be bought at Crate and Barrel and Kohls as well as other places that sell home goods.

Here is what Amazon has to say about the Product Description

Fast and convenient, the AeroPress Coffee and Espresso Maker makes one of the best cups of coffee you’ll ever taste. This innovative uses the ideal water temperature and gentle air pressure brewing to produce coffee and espresso that has rich flavor with lower acidity and without bitterness. It makes 1 to 4 cups of coffee or espresso (enough for 1 or 2 mugs), features a micro filtered for grit free coffee, and takes just 1 minute to make coffee (actualpress time takes only 20 seconds).

To brew a double espresso or 10-ounce cup of coffee:

  • Place a microfilter in the bottom cap of the AeroPress chamber and twist the cap tightly closed.
  • Place two scoops of ground coffee from the included AeroPress scoop into the chamber.
  • Stand the chamber on a sturdy mug, then proceed to pour hot water into the top of the chamber (175 degrees F is optimal).
  • Stir the water and coffee with the included paddle for about 10 seconds.
  • Insert the plunger into the chamber and gently press down about a quarter of an inch and continue to maintain that pressure for 20 to 30 seconds (gentle pressure is the key to easy AeroPressing).

This will result in a double espresso. To make an Americano, simply top off the mug with hot water, or add hot milk for a creamy latte. The AeroPress can press from 1 to 4 scoops, and each scoop from the included AeroPress scoop makes the equivalent of a single espresso or 5 ounces of American coffee. Fill the chamber with hot water to the number corresponding to the number of scoops.

You can also make a full carafe of coffee using the AeroPress in less time than it takes to brew a pot of drip coffee. Two 3-scoop or 4-scoop pressing, topped off with hot water, will fill most vacuum carafes.

The AeroPress is the result of several years of applied research by inventor/engineer Alan Adler, who conducted numerous brewing experiments, measuring the brew with laboratory instruments. The experiments demonstrated that proper temperature, total immersion and rapid filtering were key to flavor excellence. He then designed and tested dozens of brewers before settling on the AeroPress design. Adler’s best-known invention is the Aerobie flying ring which set the Guinness World record for the world’s farthest throw (1,333 feet).

Flab to FAB · Health/ Fitness · Quote

Always Be What You’ve Always Been

always be what you've been always do what you've always done. | lookingjoligood.wordpress.comThis little saying goes both ways, good and bad.  If you always brush and floss your teeth, you will have good dental hygiene and a healthy mouth, that is good.  If you always stay up too late every night you will wake up tired and dragging the next morning, that is bad.

If you want something in your life to change, you have to try something different.

lookingjoligood.wordpress.com

Flab to FAB · Health/ Fitness

“How To Talk To Your Daughter About Her Body”

My beautiful five year old daughter

The other day, my friend posted this on Facebook.  Despite the fact that it is not original to her, I still thought that it was too good not to share.

If you have been around Looking Joli Good for any amount of time, you already know that I have my own body issues 🙂  While right now, my daughter is only 5 and absolutely confident in herself, before I know it she will be a “tween”(… and then a teenager!!!)  I would LOVE it if she could grow up without any of her own body image issues.  I hope that I can be the one to help her accomplish that!!!

While it doesn’t seem to still be an active website, this post originally appeared on hopeave.wordpress.com.

“How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works.
Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.
If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:
You look so healthy!” is a great one.
Or how about, “you’re looking so strong.”
“I can see how happy you are – you’re glowing.”
Better yet, compliment her on something that has nothing to do with her body.
Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.
Teach her about kindness towards others, but also kindness towards yourself.
Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her & that’s a good thing sometimes.
Help your daughter love soccer or rowing or hockey because sports make her a better leader & a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.
Prove to your daughter that women don’t need men to move their furniture.
Teach your daughter how to cook kale.
Teach your daughter how to bake chocolate cake made with six sticks of butter.
Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.
Maybe you & your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, & her ribcage is nothing but a carrying case for strong lungs. She can scream & she can sing & she can lift up the world, if she wants.
Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.”

(text in bold print added by me for effect)