When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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This workout is NO JOKE!  This 30 minute workout will be working your abs, butt, and thighs. You’ll need an exercise mat and some 3 or 5 lb weights.  You will be burning some calories with this workout with Jeanette Jenkins!

Take 30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

You know I love Jessica Smith!  Here is one of my favorite workouts from her YouTube Channel.  I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  The next day you’ll feel this workout in you arms, back, and abs.

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

If you want to do a workout that you will feel the next day, this is the one for you!  My sister recommended this one to me and now I am passing it along to you.  I love how pilates is low impact yet it works deep into the muscles of the body.

Bikini Body Pilates – 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

Take 25 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

Sometimes you just need a good stretch! My muscles have been so tight and sore lately that I actually thought I had injured myself!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

Let me know in the comments below if you have tried out any of these No Gym? No Problem! workouts I would love to hear what you think!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

I love workouts that use compound movements with weights. Two birds with one stone!  This is a great 18 minute workout that uses both a set of lighter and heavier weights.  Take some time today to improve you health and well being. You are totally worth it!  As always, no excuses, just do it!

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

A few weeks ago for “No Gym? No Problem” I shared a 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!

Burn 200 Calories in 20 Minutes With This Quick Workout

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

Do you have 15 minuets?  You can burn 150 calories with this workout.  You’ll need a pair of light hand weights for this workout.  It is a fast paced workout, so if  you need to follow along with the modifications.

15-Minute 150-Calorie Burning Workout

Remember to keep good proper form, warm up before, and stretch after you exercise!  Take 15-30 minutes and improve your day! Your heath and wellness is worth it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.)

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good