You know I love Jessica Smith!  Here is one of my favorite workouts from her YouTube Channel.  I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  The next day you’ll feel this workout in you arms, back, and abs.

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

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