A few weeks ago for “No Gym? No Problem” I shared a 15 minutes to burn 150 calorie workout. Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!
Burn 200 Calories in 20 Minutes With This Quick Workout
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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