A few weeks ago for “No Gym? No Problem” I shared a 15 minutes to burn 150 calorie workout. Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!
Burn 200 Calories in 20 Minutes With This Quick Workout
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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Oh this is brilliant! I’ve just ordered a fitness mat and a few cheap workout tops and shorts and I’ll be setting up my ‘home gym’ in a few days. I can’t wait to get started! Whilst I’m not overweight, I have zero muscle and I’d really like to change that. I’ll keep this video bookmarked. Thank you so much for sharing it!
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Good for you! It’s tough at first, but once you start seeing the results it becomes an addiction.
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My husband is a gym nut – he really is addicted! 🙂
But he’s the one who will help me getting started, so I know I can’t skip my workout. And like you said, once you see results, you won’t be able to stop! 🙂
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Yes, exactly! I can’t wait to hear how you make out!
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