No Gym No Problem

No Gym? No Problem! #31

I love workouts that use compound movements with weights. Two birds with one stone!  This is a great 18 minute workout that uses both a set of lighter and heavier weights.  Take some time today to improve you health and well being. You are totally worth it!  As always, no excuses, just do it!

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

2 thoughts on “No Gym? No Problem! #31

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s