Sometimes you just need a good stretch! My muscles have been so tight and sore lately that I actually thought I had injured myself! This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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Let me know in the comments below if you have tried out any of these No Gym? No Problem! workouts I would love to hear what you think!