No Gym No Problem

No Gym? No Problem! #32

LauraJoli LookingJoliGood

Sometimes you just need a good stretch! My muscles have been so tight and sore lately that I actually thought I had injured myself!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

Let me know in the comments below if you have tried out any of these No Gym? No Problem! workouts I would love to hear what you think!

lookingjoligood.wordpress.com

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s