If you want to do a workout that you will feel the next day, this is the one for you! My sister recommended this one to me and now I am passing it along to you. I love how pilates is low impact yet it works deep into the muscles of the body.
Bikini Body Pilates – 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com
Take 25 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! As always… No Excuses! Just Do IT!
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