Tag: No Gym No Problem

No Gym? No Problem! 15 minute kettlebell workout. | lookingjoligood.wordpress.com No Gym? No Problem! #18
No Gym No Problem

No Gym? No Problem! #18

LauraJoli LookingJoliGoodLeave a comment

I love Kettlebell workouts!  You can get a great total body workout in a short amount of time.  You will definitely be feeling this one tomorrow!  Such a great leg and core workout!

Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise!  You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

15-Minute Kettlebell Cardio Strength | Full Length Total Body Fat Burning Workout

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junk-food-vs-healthy-food | lookingjoligood.wordpress.com Fab to Flab…
Flab to FAB · Health/ Fitness

Fab to Flab…

LauraJoli LookingJoliGood2 Comments

Today has not been a good nutrition day for me.  To be honest, recently I have not been eating as healthy as I should be.  I let the holiday candies get me very time!  Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!

Cadbury Mini Eggs candies Cheesecake Dip | lookingjoligood.wordpress.com

While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly,  in order to be healthy!  Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.

I have not been as strict about keeping a food journal.  I have to admit, journaling really keeps me accountable for what I eat which keeps me on track!   So, I have decided that I am going to have to have to start food journaling again.  It is tedious and time consuming, but it is so effective!

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Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem!
No Gym No Problem

No Gym? No Problem!

LauraJoli LookingJoliGoodVideo2 Comments

I don’t have a gym membership and have never worked out at the gym.

Personally I have lost all of my weight by walking outside or working out in my own home.  That being said, I am going to be staring a new weekly series on Mondays called “No gym? No Problem!”

This first installment is going to be a simple 10 minute workout from one of my favorite fitness experts.  Don’t worry, it isn’t Jillian 😉

If you have a little bit of space, some sturdy athletic shoes, a computer and 10 minutes, you can do this workout by Jessica Smith!

I’d like to introduce you to Jessica Smith.

Jessica Smith TV | lookingjoligood.wordpress.com
Peanut

I have spent so much time “working out” with Jessica Smith that I seriously feel like I am introducing you to one of my friends.  Not only is she a pleasant knowledgeable fitness expert that has so many awesome free workouts on YouTube, she is also funny and beautiful. Plus, she has a super sweet little French Bulldog named Peanut that joins in the videos and is pretty funny!

Check out her website too.  She has a lot of great health and fitness information: jessicasmithtv.com  and check out all of her other great workouts at her YouTube channel by clicking HERE.

She even has a whole playlist of 10 minute or less workouts.  You can check them out by clicking HERE

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