Tag: reverse crunch

No Gym? No Problem! #20
No Gym No Problem

No Gym? No Problem! #20

LauraJoli LookingJoliGood2 Comments

Do you remember the Jessica Smith 15-Minute Kettlebell Cardio Strength Workout I posted a few weeks ago?  How did you like that one?  Here is another great Kettlebell workout that is a bit more intense (just a warning, it is Jillian Michaels, so you know it is not going to be easy!)

I love Kettlebell workouts!  Since kettlebell workouts incorporate both strength and cardio, you can get a great total body workout in a short amount of time.  You will definitely be feeling this one tomorrow!  Such a great arm, leg and core workout!

 

https://youtu.be/4w2ssgjdIts

 

Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise!  You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym? No Problem! Sadie Lincoln barre workout | lookingjoligood.wordpress.com No Gym? No Problem! #19
No Gym No Problem

No Gym? No Problem! #19

LauraJoli LookingJoliGood2 Comments

Here is another great barre workout with Sadie Lincoln.  This workout can be done even in a space as small as a galley kitchen!

“No matter how busy you are and how jam-packed your schedule is, everyone has 10 minutes to spare.10-minute workouts boost your metabolic rate for hours after you finish exercising. This 10-Minute workout comes from Sadie Lincoln, world-renowned health and fitness expert and Founder of barre3. Barre3 combines ballet barre work, yoga and Pilates. Every workout includes an isometric hold, small one-inch movements, and low-impact, dynamic moves that involve a larger range of motion.”

Website: http://www.OurBodyBook.com
Twitter: http://www.twitter.com/TheBodyBook
Instagram: http://www.instagram.com/TheBodyBook
Facebook: http://www.facebook.com/OurBodyBook
Pinterest: http://pinterest.com/TheBodyBook

Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym? No Problem! 15 minute kettlebell workout. | lookingjoligood.wordpress.com No Gym? No Problem! #18
No Gym No Problem

No Gym? No Problem! #18

LauraJoli LookingJoliGoodLeave a comment

I love Kettlebell workouts!  You can get a great total body workout in a short amount of time.  You will definitely be feeling this one tomorrow!  Such a great leg and core workout!

Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise!  You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

15-Minute Kettlebell Cardio Strength | Full Length Total Body Fat Burning Workout

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3-Week-Plan No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #17
No Gym No Problem

No Gym? No Problem! #17

LauraJoli LookingJoliGoodLeave a comment

I love to workout with weights! I have added  this routine to my workouts for a few weeks now, and I think it is great!  I use 8lb weights, but you can use 3,5 or even 10 lbs if you want to.  These five basic exercises target all the areas of your arms. It is a great way to have toned strong arms!

3-Week-Plan No Gym? No Problem! | lookingjoligood.wordpress.com

Remember to keep good proper form and warm up and stretch before and after your workout!

You can check out the original article from PopSugar by clicking HERE

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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10-Minute-Workout-Arms-Legs-Sadie-Lincoln-barre3 | lookingjoligood.wordpress.com No Gym? NoProblem! #16
No Gym No Problem

No Gym? NoProblem! #16

LauraJoli LookingJoliGoodLeave a comment

The number one excuse that people give for not being able to workout is that they don’t have enough time!  Here is a quick 10 minute workout that doesn’t take up a lot of time or need a lot of space.  You will definitely feel the burn after doing this quick workout!

10-Minute Workout: Legs and Arms With Sadie Lincoln

 

Take 10 minutes and improve your day, your heath and wellness is worth it!  Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym? No Problem! 10 minute workout. | lookingjoligood.wordpress.com No Gym? No Problem! #15
No Gym No Problem

No Gym? No Problem! #15

LauraJoli LookingJoliGood4 Comments

One of the main reasons people give that they can’t workout is no time!  Well this quick cardio needs no equipment, doesn’t require a lot of room, and it only takes 10 minutes!! You definitely have 10 minutes to spare!  This one is quick easy and a lot of fun!

10-Minute Fat-Blasting Circuit

 

Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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junk-food-vs-healthy-food | lookingjoligood.wordpress.com Fab to Flab…
Flab to FAB · Health/ Fitness

Fab to Flab…

LauraJoli LookingJoliGood2 Comments

Today has not been a good nutrition day for me.  To be honest, recently I have not been eating as healthy as I should be.  I let the holiday candies get me very time!  Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!

Cadbury Mini Eggs candies Cheesecake Dip | lookingjoligood.wordpress.com

While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly,  in order to be healthy!  Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.

I have not been as strict about keeping a food journal.  I have to admit, journaling really keeps me accountable for what I eat which keeps me on track!   So, I have decided that I am going to have to have to start food journaling again.  It is tedious and time consuming, but it is so effective!

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Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #14
No Gym No Problem

No Gym? No Problem! #14

LauraJoli LookingJoliGoodLeave a comment

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 10 minute flexibility workout by (my favorite) Jessica Smith!

Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout | lookingjoligood.wordpress.com No Gym? No Problem! #13
No Gym No Problem

No Gym? No Problem! #13

LauraJoli LookingJoliGood3 Comments

You may remember me complaining about my chubby knees in my post about Jeans and Genes  (If you would like to read more about it you can check it out by clicking HERE.)  Well, this workout isn’t necessarily for chubby knees but it’ll still give you a quick 5 minute leg workout that’ll have you going from flab to fab in no time!

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

I love that this video has a count down clock on it.  I don’t know about you, but it makes a big difference for me to be able to see the time ticking down!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

Remember to keep good form and warm up before and stretch after you exercise!  No excuses, just do it!

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No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #12
No Gym No Problem

No Gym? No Problem! #12

LauraJoli LookingJoliGood5 Comments

I love to workout with weights!  One thing I have learned from all my working out with Jillian (remember we are best friends, she just doesn’t know it)  is that compound movements are much more effective than just isolating one muscle group.  This series of dumbbell exercises will give you several effective compound movements.  I like to use 8lb weights, but 3lbs or 5 lbs is great as well!   You can always push the up button by increasing the weight.

Start with one set of each move. As you get stronger,try to do the a circuit three or four times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!  As always…No excuses! Just do it!

No Gym? No Problem! | lookingjoligood.wordpress.com

Remember to keep good proper form and warm up and stretch before and after your workout!

You can check out the original article from Real Simple written by Jessica Cassity by clicking HERE.

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