I love to workout with weights! I have added this routine to my workouts for a few weeks now, and I think it is great! I use 8lb weights, but you can use 3,5 or even 10 lbs if you want to. These five basic exercises target all the areas of your arms. It is a great way to have toned strong arms!
Remember to keep good proper form and warm up and stretch before and after your workout!
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