No Gym No Problem

No Gym? No Problem! #17

I love to workout with weights! I have added  this routine to my workouts for a few weeks now, and I think it is great!  I use 8lb weights, but you can use 3,5 or even 10 lbs if you want to.  These five basic exercises target all the areas of your arms. It is a great way to have toned strong arms!

3-Week-Plan No Gym? No Problem! | lookingjoligood.wordpress.com

Remember to keep good proper form and warm up and stretch before and after your workout!

You can check out the original article from PopSugar by clicking HERE

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