I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
1. Jog in Place Jacks
2. Windmill Steps
3. Static Squat + Punches
4. Static Lunge + Curls
5. Static Lunge + Tricep Extension
6. Fingertip to Toe Jacks
7. Stutter Step

Here are a few cool down options, pick one with a length that works for your needs:

• 18 Minute Daniel’s Favorite Lower Back Stretches for Stiff Sore Muscles
• 15 Minute Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility
• Fast 5 Minute Cool Down and Stretching Workout for Busy People

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Get in a complete total body workout when you are short on time with this efficient routine by Lucy Wyndham-Read.  You can easily slim your legs while doing this routine at home even if you only have a small space. Perfect for all levels of fitness.

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this video, so if you’re not off to another video, make sure that you take the time to stretch.

Here are a few cool down options, pick one with a length that works for your needs:

• 32 Minute Refresh, Relax, and Restore: Stretching Workout for Tight Muscles
• 18 Minute Daniel’s Favorite Lower Back Stretches for Stiff Sore Muscles
• 15 Minute Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility
• Fast 5 Minute Cool Down and Stretching Workout for Busy People

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

“Lose weight with this Indoor Walking Workout that you can do at home, this is a specially designed walking workout for weight loss -it is a low impact workout which makes it suitable for every fitness level so it is a perfect beginners workout and also if you are going through rehab or obese this will be ideal. This is also suitable for Pre and Postnatal.So grab your trainers and let’s do this fun workout together. The benefits of walking are that it burns off calories and tones you up at the same time.”

Remember to keep proper form, warm up before, and stretch after you exercise!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

I have been doing this Barre Sculpting Arm Workout for the last few weeks and I have noticed a difference in the appearance of my shoulders!  Use light weights or you will be kicking yourself tomorrow! (I learned that the hard way.😫)

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.