No Gym No Problem

No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners

I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
1. Jog in Place Jacks
2. Windmill Steps
3. Static Squat + Punches
4. Static Lunge + Curls
5. Static Lunge + Tricep Extension
6. Fingertip to Toe Jacks
7. Stutter Step

Here are a few cool down options, pick one with a length that works for your needs:

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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One thought on “No Gym? No Problem! #17 Fitness Blender Low Impact Cardio Workout for Beginners

  1. Thank you for sharing! I liked these training and the fact that there is no music even very good. I recently read that it’s better to do without music, and concentrate on the exercises.

    Like

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