I always enjoy these Fitness Blender workouts! You will be sweating! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!
There is no music, so if you like to workout with some tunes, you’ll have to provide your own. 😀
1. Jog in Place Jacks
2. Windmill Steps
3. Static Squat + Punches
4. Static Lunge + Curls
5. Static Lunge + Tricep Extension
6. Fingertip to Toe Jacks
7. Stutter Step
Here are a few cool down options, pick one with a length that works for your needs:
- 18 Minute Daniel’s Favorite Lower Back Stretches for Stiff Sore Muscles
- 15 Minute Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility
- Fast 5 Minute Cool Down and Stretching Workout for Busy People
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