I have mentioned a few times that cardio-kickboxing is my favorite type of workout! Such a great overall entire body workout. This 60-minute kickboxing workout from Popsugar is no exception! I love Christa DiPaolo’s energy, she is so encouraging! This workout is not easy, you will be sweating and you will be sore the next day, but it is so worth it!
Do you have time to invest in your health and wellness? Yes, you do! No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!
“Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox’s The Cut creator Christa DiPaolo.”
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One thought on “No Gym? No Problem! #16 Popsugar Fitness 60-Minute Cardio-Kick Boxing Workout”
Kickboxing includes the kicks of martial arts, bodyweight resistance exercises, plyometrics, and advanced core routines. It is a whole-body workout that is cardiovascular in nature but concentrates on the lower body and the core. The result is a program that will increase your fitness level and make you lean and tone. It is worth to try work out for all ages.