Merry Christmas!
Isaiah 9:6
6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.
Tag: fitness
Maybe You Missed It?!
Hello to all those that might be new to Looking Joli Good!
I really appreciate you stopping by to read what I have to say! While some have been with me from the start, others may have just joined in! Here are some of my posts that you may have missed…
Beauty Youtubers I Love!
You have got to check out these great Youtubers!
Easy DIY Makeup Remover
Weekly Product Highlight~Mascara
You’ll need the Easy DIY makeup remover if you are going to wear this Colossal Volum’ Express waterproof mascara. Check out all my weekly product highlights by clicking HERE
This or That: Yes to grapefruit daily facial scrub and Garnier Clean + Balancing Daily Exfoliator
Spoiler alert! I prefer the Yes to Grapefruit.
Ebates
I just got my first check from Ebates the other day! Awesome!!! Check it out and start making money for shopping online!
Jillian Michaels Body Revolution
Lots more Body Revolution reviews to come!
Sopapilla Cheesecake Bars
Lots more delicious recipes to come!
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Jillian Michaels Body Revolution Workout 3 Review
**Please see update below
Phase 1 Workout 3 for Weeks 3 and 4
What will you need? exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) Get ready to squat! Regular squats, sumo squats, chair squats, and step out step in squats.
Just like workout 1, workout 3 is focused on the front of the body. It incorporates some yoga moves as well as strength training. Right away you will notice that the workout is more intense than 1+2, but you will also notice how much stronger you already are.
Where can you expect to be sore the next day?
- Chest
- Shoulders,
- Abs,
- Triceps
- Quads
Here is a breakdown of phase one workout one
Warm-up- Jumping Jacks
- Cat Cow Stretch
- High Kicks
- Lateral Leg Swings R/L
- Jumping Jacks
Circuit 1:
- Push-ups
- Down Dog with ankle grab R/L
- Alternating Backwards Lunges-advanced modification-add weights
- Plank walks outs
Circuit 2:
- Sumo Squats with tricep extension-advanced modification- add heavier weights
- Camel yoga pose with ankle stretch (looks a lot easier than it is.)
- Squat press -advanced modification-add heavier weights
- Cable press with static lunge
Circuit 3:
- Plank to Crescent pose back to plank
- Crab position with dip
- Side Crunches R/L
Circuit 4:
- Tree pose with Lateral raises-use liter weights – right
- Plank ups (these are so hard, but I love them)
- Tree pose with Lateral raises-use liter weights – left
- Inchworm crunches
“You have no idea the strength you have within you!”
“
I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.
Update:
Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.Share this:
Jillian Michaels Body Revolution Cardio 1 Review
**Please see update below
Phase 1 Cardio 1 for Weeks 1 through 4
What will you need? Good supportive athletic shoes, that’s it.
While this phase is meant to be low impact you will still be sore when you first start out.
No warm up for this workout, it starts right up with the circuit. Each of the eight parts is done for one minute and repeated through twice for a total of three times.
Workout:
1. March in place
2. Hot/fast feet
3. Punch it out in a half squat position
4. Jog in place
5. Running Man (I HATE this one)
6. Speed bags (doing this for 1 minute is a lot harder than you might think it would be.)
7. Kick outs with arm circles (Jillian also calls them mummy kicks)
8. Suicides
Repeat twice.
Cool Down/Stretches
I have finished the first two weeks of phase one and now moved on to the second half of phase 1-workouts 3 and 4. I was super sore from the workouts the first two days, but after that not much at all.
Follow along with me as I journey from Flab to FAB!
I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you!
Here is one of my very favorite Jillian Micheals quotes:
“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.”
I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good
**Update:
Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
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This or That: Yes to grapefruit daily facial scrub and Garnier Clean + Balancing Daily Exfoliator
I am going to be starting a new series called this or that comparing two similar products.
For my first This or That I am going to compare:
Yes to grapefruit daily facial scrub
and
Garnier Clean + Balancing Daily Exfoliator for Combination Skin
I have normal to combination skin. I live in the North East where the weather has gotten colder.
Let’s see what the products claim…
“Yes to Grapefruit Daily Facial Scrub
Yes to Grapefruit Daily Facial Scrub is a gentle daily exfoliator to help slough away dead skin cells and restore your skin’s natural radiance. It is formulated with Lemon Balm to help calm and repair damaged skin and Grapefruit, which naturally evens skin tone and enhances luminosity, leaving skin soft, smooth, and naturally hydrated.
MAKES SKIN BRIGHTER, CLEARER, AND MORE RADIANT!
- 99% Natural
- Petroleum, SLS, & Paraben Free
- Cruelty-free”
“Garnier Clean + Balancing Daily Exfoliator for Combination Skin
Combination skin has specific cleansing needs. To look and feel its best, it needs the right clean and specific care. Go beyond clean…
Customized Cleansing: Daily gel exfoliator targets T-Zone to deeply cleanse away oil and impurities.
Skin Type Specific Care: Formula, infused with antioxidants, Grapefruit and Pomegranate softens dry areas to balance skin.
Results:
In 1 use: Excess oil is removed and skin is smoothed.
After 1 week: Skin’s texture is refined and complexion balanced.”
My Findings
Yes to Grapefruit Daily Facial Scrub
$10 for 4 oz
99% Natural
Great natural real grapefruit scent
Does not lather
After daily use for a month my skin looked more radiant and felt smooth
Garnier Clean + Balancing Daily Exfoliator for Combination Skin
$8 for 5oz can often get it on sale and use coupons
Finer grain of exfoliant
Lathers
Pleasant perfume grapefruit scent, not a natural grapefruit scent
After daily use for a month my skin was dryer with less oil
Which to I prefer…Drum roll please!
I have used the entire bottle of Yes to grapefruit daily facial scrub. I love the scent of it and the way it makes my skin look and feel. With daily consistent use, I feel like it did make a difference on my skin’s appearance and feel.
I would repurchase the Garnier Clean + Balancing Daily Exfoliator for Combination Skin. I have enjoyed using it these last few weeks. I feel like it is just not the right choice for my skin at this time of year. I will try it again in the summer months and see if my skin reacts to it in a different way.
Let me know what other types of products you would like to see compared.
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One Small Child
I love Christmas! I love Christmas carols and Christmas music. At church this past Sunday I heard this song for the first time and I have been thinking about it ever since. Such a beautiful song and a great message!
One small child in a land of a thousand.
One small dream of a savior tonight.
One small hand reaching out to the starlight.
One small savior of life. Ooh.
One king bringing his gold and riches.
One king ruling and army of might.
One king kneeling with incense and candlelight.
One king bringing us life. Ooh.
See Him lying, a cradle beneath Him.
See Him smiling in the stall.
See His mother praising the Father.
See His tiny eyelids fall.
See the shepherds kneeling before Him.
See the kings on bended knee.
See the mother praising the Father.
See the blessed infant sleep.
One small child in a land of a thousand.
One small dream of a savior tonight.
One small hand reaching out to the starlight.
One small savior of life.
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The Trap Of Celebrating With Food
Over the last few months I have been on a journey from Flab to FAB. If you have been following along, thank you so much for your support. These last few pounds have been the toughest to shed! I have 1.5 lbs to go, and it has been a struggle!
As I have mentioned in previous posts, I have never had an issue with daily exercise. I love to get up early and get in a workout before the rest of my family is even awake. My down fall has always been diet, even more specifically the sweet stuff! The holidays are a tough time to be trying to lose those last few pound. Some weeks I have been happy to just have not gained any weight.
I LOVE to eat! I have had many conversations with fellow food lovers about where’s the best place to get homemade ice cream or freshly baked bread, or which restaurant has the best tasting menu. I also love to cook myself. I like to try new recipes, watch cooking shows and read cookbooks and food magazines.
While the occasional food splurge is fine, and actually part of a successful weight loss routine, it is important to keep it an occasional splurge. While these occasions don’t have to be huge major special events – My daughter got a 100% on her first math test- Yay! Lets get ice cream! My son scored a goal in soccer, Yay! Let’s get ice cream! I did awesome at my job interview!Yay! Let’s get ice cream! I got the job! Yay! Let’s get ice cream! I had a great first day of work! Yay! Let’s get ice cream! I need to be careful that I only make exceptions for true special occasions.
Often what ends up happening is that these “special occasions” can become a daily even. They can easily turn into… I folded all the laundry! Yay! Lets get ice cream! I found my missing earring! Yay! Lets get ice cream! I am having a great hair day! Yay! Lets get ice cream! Today is Wednesday! Yay! Lets get ice cream! My Boston Terrier, Tessie, is super cute! Yay! Lets get ice cream! See where I am going with this…(also, can you tell I like ice cream? :-))
While I have been on my Flab to FAB journey, I have had to start thinking about food and diet in a different way. While good healthy food feels rewarding, food is fuel, not a reward. Celebrating is fun, and celebrating with food is fun too, but it is not the only way to celebrate.
Instead of using food as a reward, I have been trying to reward myself in other ways. Some ways include: getting a pedicure, buying new smaller clothes :-), getting some new makeup, or splurging on a new purse. Sometimes the celebration is just giving myself a little bit of a break to sit down and read an extra chapter in a good book. While I do still like to celebrate with food, I am slowly retraining myself to have a healthier relationship with food.
I hope that you found this helpful, and thank you for following along with me on my journey from Flab to FAB!
Click HERE if you would like to read my previous Flab To FAB posts.
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Jillian Michaels Body Revolution Workout 2
Please see update below:
Phase 1 Workout 2 for Weeks 1 and 2
What will you need?- Exercise mat
- Medium resistance cable
- Free weights (3, 5 or 8 lbs depending on your strength level)
- Back
- Biceps
- Glutes
- Hamstrings
- Abs
Here is a breakdown of phase one workout two
Warm-up Skaters Hugs Toe Taps Repeat Circuit 1:- Table position and stabilize with the opposite leg and one arm stretched out
- Pelvic thrusts with left leg across the knee-advanced modification- raise crossed leg and continue with pelvic thrusts even more advanced add the use of the cable for added resistance
- Superman-advanced modification- pulse (I seriously HATE these!)
- Pelvic thrusts with right leg across the knee -advanced modification-same as above
- Static lunge with torso rotation – right side-advanced modification add weights
- Wide dumbbell rows-advanced modification- heavier weights
- Static lunge with torso rotation – left side-advanced modification add weights
- Bicep Drags-advanced modification – heavier weights
- Deadlift with a bicep curl-advanced modification – heavier weights
- Donkey kicks right leg
- Crunches-advanced modification – add weights
- Donkey kicks left leg
- Medium cable row while seated on the mat wrap cable around feet and pull-advanced modification-wrap cable around again
- “Good Mornings”-advanced modification- use weights
- Hammer Curls-advanced modification- heavier weights
- Step-ups with weights-advanced modification- heavier weights.
“Transformation isn’t a future event, it’s a present day activity.”
I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good
Update:
Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.Share this:
Jillian Michaels Body Revolution Workout 1 Review
**please see update below
Phase 1 Workout 1 for Weeks 1 and 2
What will you need? exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) Get ready to squat! Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?- Chest
- Shoulders,
- Abs,
- Triceps
- Quads
Here is a breakdown of phase one workout one
Warm-up- Military March
- Arm Circles
- Hip Circles
- Knee Circles
Circuit 1:
- Squats -advanced modification jump squats
- Modified Push-ups on the knees-advanced modification-military style push-ups
- Plank hold -1 minute
- Chest Fly with weights-advanced modification-heavier weights
Circuit 2:
- Sumo Squats-advanced modification- jump sumo squats or add weights)
- Tricep Kickbacks with weights -advanced modification-heavier weights
- Standing abductions on both sides -advanced modification-oblique crunch
Circuit 3:
- Chair squats with front raises
- Tricep Extensions
- Warrior 2 pose -advanced modification-add weights
Circuit 4:
- Single leg kick outs – right and left
- Bicycle crunches
- Lateral raise with weights -advanced modification-heavier weights
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.
Update:
Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.Share this:
Working Out for Beginners
If you are new to exercising and working out, here are some tips and tricks for you (some that I have learned the hard way so that you don’t have to.)
- You will be sore! Don’t be afraid of the soreness, use it as motivation to keep going! Even if you are sore, you will feel better after you exercise. You will learn to hate it and love it all at the same time. Don’t let soreness prevent you from working out.
- Don’t give up if you don’t see major results after the first workout 😉 You didn’t put the weight on in one day, you won’t take it all off in one day (or one week…or month) It takes consistent daily work
- Choosing a healthy lifestyle is just as much mental as it is physical. You have to make a choice every day to keep going.
- Form is everything! If you are new to exercising proper form may feel a bit awkward, get a mirror and watch your form. If you are doing a movement with improper form (especially if you are using weights) you are more likely to injure yourself. Injuries are not fun!
- Always warm up! It is not worth the time you save to skip warming up. Your muscles will thank you and you will be less likely to injure yourself if you are properly warmed up.
- Always stretch!!! Just like with warming up, it is not worth the time you save to skip stretching. Your muscles will thank you and you will be less likely to injure yourself if you are properly stretched! Do NOT skip stretching.
- Breath!!!! Don’t hold your breath! Sometimes when things are hard we tend to hold our breath. Don’t do that! Proper breathing helps with core stability, plus you need to breath to prevent yourself from passing out. I always remember proper breathing by inhale on the easy part, exhale when difficult or blow out against gravity. So when doing crunches, exhale on the crunch up inhale on the way down. Push ups: exhale when pushing up, inhale on the way down. Lifting weights (even 3 or 5 lbs) exhale when lifting the weight inhale when lowering
- Don’t overestimate your exercise’s impact while underestimating your caloric intake
- It is not about being better than someone else, it is about being better than you were yesterday!
- You CANNOT spot reduce fat! You can work specific areas and muscles, but the only way to get rid of fat in a “problem area” is to lose weight all over your entire body. You may carry more weight in your midsection, or have wider shoulders, or like me you might have chubby
knees and cankles (I seriously HATE my cankles!). - While you can get in better shape, you cannot change your overall body shape. If you are pear shaped you will just be a smaller pear. (see number 8) You can exercise all day every day and you will still have your original body shape.
- Be accountable to someone. Studies show that people who are accountable to someone, not only have more success with weight loss , but also are more successful at keeping the weight off long term.
I hope that you find these tips to be helpful! Enjoy your workouts, exercise is fun!
Disclaimer: While I am not a professional or a personal fitness trainer, I have been exercising for years.
Looking Joli Good 