Tag: fitness

60 minute cardio kickboxing | lookingjoligood.blog No Gym? No Problem! #16 Popsugar Fitness 60-Minute Cardio-Kick Boxing Workout
No Gym No Problem

No Gym? No Problem! #16 Popsugar Fitness 60-Minute Cardio-Kick Boxing Workout

LauraJoli LookingJoliGood1 Comment

I have mentioned a few times that cardio-kickboxing is my favorite type of workout!  Such a great overall entire body workout.  This 60-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy, she is so encouraging!  This workout is not easy, you will be sweating and you will be sore the next day, but it is so worth it!

Do you have time to invest in your health and wellness?  Yes,  you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox’s The Cut creator Christa DiPaolo.”

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #15 Jessica Smith Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #15 Jessica Smith Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

I love Jessica Smith!  She is so encouraging and upbeat!  Her workouts are great without being too difficult that you will get discouraged. Kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout.

Never miss a Monday workout, it sets the tone for the entire week!  Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #14 SLIM YOUR LEGS with this 7 Minute Workout Lucy Wyndham-Read
No Gym No Problem

No Gym? No Problem! #14 SLIM YOUR LEGS with this 7 Minute Workout Lucy Wyndham-Read

LauraJoli LookingJoliGoodLeave a comment

Get in a complete total body workout when you are short on time with this efficient routine by Lucy Wyndham-Read.  You can easily slim your legs while doing this routine at home even if you only have a small space. Perfect for all levels of fitness.

 Never miss a Monday workout! Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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leslie sansone | lookingjoligood.blog No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home
No Gym No Problem

No Gym? No Problem! #13 Leslie Sansone’s 1 Mile Happy Walk at Home

LauraJoli LookingJoliGoodLeave a comment

About 10 years ago, I had just had my first baby and I was a happy couch potato.  I ate whatever I wanted and never ever even thought about exercise!  One day, I was out shopping, pushing my baby in the stroller, when I caught a glimpse of my reflection in the store’s window.  I was literally appalled by what I saw! 😱

Having never consistently exercised in my life, I didn’t know what to do or where to start; I just knew that I needed to start something! The next day I began my health and fitness journey with a one-mile walk at home exercise DVD by Leslie Sansone.

I slowly but surely got stronger and grew to love exercising!  It all started with a one-mile Leslie Sansone workout.  The rest is history!

Leslie Sansone will always have a special place in my heart!

Do you have 15 minutes to improve your day?  Yes, you do, just do it! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no prob fitness blender | lookingjoligood.blog No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals
No Gym No Problem

No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

LauraJoli LookingJoliGoodLeave a comment

 

I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this video, so if you’re not off to another video, make sure that you take the time to stretch.

Here are a few cool down options, pick one with a length that works for your needs:

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #11 Walking For Weightloss 15 Minute Workout
No Gym No Problem

No Gym? No Problem! #11 Walking For Weightloss 15 Minute Workout

LauraJoli LookingJoliGoodLeave a comment

“Lose weight with this Indoor Walking Workout that you can do at home, this is a specially designed walking workout for weight loss -it is a low impact workout which makes it suitable for every fitness level so it is a perfect beginners workout and also if you are going through rehab or obese this will be ideal. This is also suitable for Pre and Postnatal.So grab your trainers and let’s do this fun workout together. The benefits of walking are that it burns off calories and tones you up at the same time.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no prob | lookingjoligood.blog No Gym? No Problem! #10 Barre Sculpting Arm Workout
No Gym No Problem

No Gym? No Problem! #10 Barre Sculpting Arm Workout

LauraJoli LookingJoliGoodLeave a comment

I have been doing this Barre Sculpting Arm Workout for the last few weeks and I have noticed a difference in the appearance of my shoulders!  Use light weights or you will be kicking yourself tomorrow! (I learned that the hard way.😫)

no gym no prob | lookingjoligood.blog

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

The CafeMom Studios 30-Minute Cardio Workout | lookingjoligood.blog No Gym? No Problem! #9 The CafeMom Studios 30-Minute Cardio Workout
No Gym No Problem

No Gym? No Problem! #9 The CafeMom Studios 30-Minute Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

 

“Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high-intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three!”

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #8 Popsugar Fitness 500 Calorie Burn 45-Minute Kick Boxing Workout | lookingjoligood.blog No Gym? No Problem! #8 Popsugar Fitness 500 Calorie Burn 45-Minute Kick Boxing Workout
No Gym No Problem

No Gym? No Problem! #8 Popsugar Fitness 500 Calorie Burn 45-Minute Kick Boxing Workout

LauraJoli LookingJoliGoodLeave a comment

Kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout.  This 45-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy!  She is so encouraging!

Do you have time to invest in your health and welness?  Yes you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“This cardio boxing workout from Christa DiPaolo, creator of THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!”

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #7 Jessica Smith Strength Training Total Body Sculpting Time Saver 18 Minute Workout
No Gym No Problem

No Gym? No Problem! #7 Jessica Smith Strength Training Total Body Sculpting Time Saver 18 Minute Workout

LauraJoli LookingJoliGoodLeave a comment

I love Jessica Smith!  She is so encouraging and upbeat!  Her workouts are great without being too difficult that you will get discrouaged.

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.