~Ditch the Diet~ Guess what…fats don’t make you fat. Big shocker I know! As I mentioned in a previous post, macronutrients are nutrients that provide calories (or energy) for our bodies. There are three macronutrients: Fat, Protein, Carbohydrate. (Fat provides 9 calories per gram.) Fat might get a bad wrap, but it is actually essential… Continue reading The Skinny On Fat
So, yeah, I try to mostly talk about eating healthy and making good choices…. I will also be the first person to tell you that I love candy. I don’t care what kind of candy it is, I love it! But I have to say, there is just something extra special about Easter Candy. I… Continue reading Easter Candy, I Love You!
A very common New Years resolution is to workout and get healthy! I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it! You… Continue reading Get The Most Out of Your Workout
Mental health is one of the most important parts of weight loss. Losing weight, while it is physical is not really a physical challenge, it is totally a mental thing. You have to constantly keep your thoughts focused. 1. Stay positive! Focus on the positive aspects of your body, instead of all the things that… Continue reading Healthy Is As Healthy… Thinks?
Why Reese’s Easter PB eggs do you have to be so temptingly delicious?! The holiday edition of Reese’s peanut butter cups tastes even more awesome than the already awesome regular Pb cups. So while I really want to be eating Reese’s Peanut Butter Eggs, instead I will be good and snack on some of this… Continue reading Healthier Energy Bites
How long does it take to see results with exercise? Sometimes it feels as if you are working so hard and not seeing results! You may start asking yourself “When am I going to start seeing results for all the hard work that I have been doing?!” Even though the diet marketing people want to… Continue reading Exercise Results
You know I love me some makeup! But there is so much more to “looking (and feeling) Joli good” than just what we put on our faces every day. What is a diet? Whether you are consciously on a “weight loss diet”or not, you still have a diet. A diet can easily be explained as… Continue reading What’s the Best Diet? Healthy Eating 101 by Doc Mike Evans
Phase 2 Workout 5 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day? Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review
Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly
I keep track of my weight loss on my fitbit fitness tracker. Today I met my weigh loss goal and received my final weight loss goal badge! I am pretty excited about the progress that I have made. It has been a lot of consistent work and I am excited to have been on this journey.… Continue reading GOOOOAL!!!!