You know I love Jessica Smith!  Here is one of my favorite workouts from her YouTube Channel.  I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  The next day you’ll feel this workout in you arms, back, and abs.

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

If you want to do a workout that you will feel the next day, this is the one for you!  My sister recommended this one to me and now I am passing it along to you.  I love how pilates is low impact yet it works deep into the muscles of the body.

Bikini Body Pilates – 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

Take 25 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

Sometimes you just need a good stretch! My muscles have been so tight and sore lately that I actually thought I had injured myself!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

Let me know in the comments below if you have tried out any of these No Gym? No Problem! workouts I would love to hear what you think!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

 

I love workouts that use compound movements with weights. Two birds with one stone!  This is a great 18 minute workout that uses both a set of lighter and heavier weights.  Take some time today to improve you health and well being. You are totally worth it!  As always, no excuses, just do it!

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

A few weeks ago for “No Gym? No Problem” I shared a 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!

Burn 200 Calories in 20 Minutes With This Quick Workout

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

Do you have 15 minuets?  You can burn 150 calories with this workout.  You’ll need a pair of light hand weights for this workout.  It is a fast paced workout, so if  you need to follow along with the modifications.

15-Minute 150-Calorie Burning Workout

Remember to keep good proper form, warm up before, and stretch after you exercise!  Take 15-30 minutes and improve your day! Your heath and wellness is worth it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.)

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

29 MINUTE LEG CIRCUIT FOR WOMEN

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

You can check out the full work out at spotebi.com

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

This is a great diagram of different ab exercises you can do. I like that it shows  the different muscle groups of your abs that each move is working! Either do them in this order or mix things up to create your own circuit.  Try doing 3 set of 15 reps of each exercise.

(The names on the picture are in French, but I will write the English names below.)

Scissor Crunches:
Lie on a fitness mat, put your hands under your buttocks and lift the upper back. Stretch your legs and start crossing them one over the other.

Cross Crunch:
While lying on your fitness mat, place your right foot on your left knee, lift your back and touch your right knee with your left elbow. Reverse the position of your legs and elbows and repeat.

Crunch:
While lying flat on your back on your fitness mat, put your hands on your temples, bend your knees and start lifting your upper back.

Leg Beats:
While lying flat on your back on a fitness mat with  your legs straight in front of you. Start alternately lift your legs up and down.

Heel Touches
Lying on a fitness mat, bend your knees, lift your head and your back, place your arms at your sides and begin to touch your feet with your fingers ( left hand to  left heel, right hand to right heel).

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good