Here is another great arm workout! Try to challenge yourself by doing 3 sets of 15 reps and increasing your weight as you feel you can.
As always… No Excuses! Just Do IT!
Remember to keep good proper form, warm up before, and stretch after you exercise!
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I just recently found this site called SPOTEBI. I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!
Here is a great at home “Flat Stomach Workout”
This site has an interval timer and a playlist to go along with the workout. It really is an awesome site for at home workouts!
Check out the full workout by clicking HERE.
Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form and warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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The number one excuse that people give for not being able to workout is that they don’t have enough time! Here is a quick 15 minute workout that doesn’t take up a lot of time or need a lot of space. I love Jessica Smith, she is so encouraging! You will definitely feel the burn after doing this quick workout!
Take 15 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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I love to workout with weights! I like to use 8lb weights, but 3lbs or 5 lbs is great as well! You can always push the up button by increasing the weight.
Start with one set of each move. As you get stronger,try to do the a circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!
As always…No excuses! Just do it!
Click HERE if you would like to have a printable version of this workout.
Remember to keep good proper form and warm up and stretch before and after your workout!
I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good
Do you remember the Jessica Smith 15-Minute Kettlebell Cardio Strength Workout I posted a few weeks ago? How did you like that one? Here is another great Kettlebell workout that is a bit more intense (just a warning, it is Jillian Michaels, so you know it is not going to be easy!)
I love Kettlebell workouts! Since kettlebell workouts incorporate both strength and cardio, you can get a great total body workout in a short amount of time. You will definitely be feeling this one tomorrow! Such a great arm, leg and core workout!
Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise! You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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Here is another great barre workout with Sadie Lincoln. This workout can be done even in a space as small as a galley kitchen!
“No matter how busy you are and how jam-packed your schedule is, everyone has 10 minutes to spare.10-minute workouts boost your metabolic rate for hours after you finish exercising. This 10-Minute workout comes from Sadie Lincoln, world-renowned health and fitness expert and Founder of barre3. Barre3 combines ballet barre work, yoga and Pilates. Every workout includes an isometric hold, small one-inch movements, and low-impact, dynamic moves that involve a larger range of motion.”
Website: http://www.OurBodyBook.com
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Remember to keep good proper form and warm up before and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good
I love Kettlebell workouts! You can get a great total body workout in a short amount of time. You will definitely be feeling this one tomorrow! Such a great leg and core workout!
Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise! You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good
Today has not been a good nutrition day for me. To be honest, recently I have not been eating as healthy as I should be. I let the holiday candies get me very time! Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!
While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly, in order to be healthy! Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.
I have not been as strict about keeping a food journal. I have to admit, journaling really keeps me accountable for what I eat which keeps me on track! So, I have decided that I am going to have to have to start food journaling again. It is tedious and time consuming, but it is so effective!
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