Health/ Fitness

Streeeeeeeetch

My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

 

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Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution · Lifestyle

Jillian Michaels Body Revolution Workout 4 Review

**Please see update below. Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! Like workout 2, workout 4 is focused on the back of the body but has more compound movements than the earlier 2 workouts.

Phase 1 Workout 4 for Weeks 3 and 4

jillian-michaels-body-revolution | lookingjoligood.wordpress.com What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) While this phase is still meant to be low impact you will still be sore when you first start out. Where can you expect to be sore the next day?  
  • Back
  • Biceps
  • Glutes
  • Hamstrings
  • Abs
The workout is broken down into 4 circuits; each of which are repeated once with  one minute of cardio  in between the circuit repetition. comfortable with being uncomfortable | lookingjoligood.wordpress.com

Here is a breakdown of phase one workout four:

Warm-up
  • Butt Kicks
  • Single Leg Hip/Glute Stretch
  • Backwards Arm Circles
  • Repeat

Circuit 1:

  •  Alternating forward Lunges
  • Static Squat with a Medium Row
  • Single Leg Deadlift with Upright Row
  • Opposite Leg Deadlift
Cardio -1 minute Plyo Skaters -repeat circuit 1

Circuit 2:

  • Side Lunge Bicep Curl
  •  Bent Over Wide Row High and Wide
  • With arms holding weights strait up, step back with front knee down onto the ground into kneeling position back up to standing with weights lifted over the head the entire time (does that even make any sense?  Trust me, it is super hard and not fun at all!)
Cardio -1 minute-Alternate step up/hops with weights-repeat circuit 2

Circuit 3:

  • Side laying single leg lift with heavy weight
  • Plank with alternating leg raise
  • Side laying single leg lift with heavy weight opposite side
  • Hollowman
Cardio -1 minute- Fast Feet-repeat circuit 3

Circuit 4:

  • Terry Pulls right side (looks easy, but if done correctly it is a lot harder that it seems)
  • Good Mornings with 2 heavy weights
  • Terry Pulls left side (not an ab move, think about the terry muscles that you are using.)
  • Swarms (crunch up and rotate touching your ankles.)
Cardio -1 minute-Jab Cross Hook Upper Cut Combo- repeat circuit 4 Cool Down/Stretches Since I haven’t written about Body revolution in a while, I finished phase one and now moved on to the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, but after that not much at all. I will write a detailed review of Workout 2 and Cardio 1 soon. Follow along with me as I journey from Flab to FAB! I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you! Here is one of my very favorite Jillian Micheals quotes:

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.

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Update:

Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
Tips and Tricks

Things I Have Learned

I recently celebrated my birthday!

I had a wonderful day filled with indulgence in lots of delicious foods that I haven’t allowed myself to eat in a while. Look at that Stuffed French Toast!!!

Happy birthday to me! | lookingjoligood.wordpress.com

When I was younger I used to think that being “old” must be terrible.  I was totally wrong!

So far I have appreciated life during my 30s so much more than I did in my 20s.

A lot of that appreciation has come with natural maturity as well as lessons that can only be learned through living life.

Beautiful flowers I got for my birthday from my husband and kids. lookingjoligood.wordpress.com
Beautiful flowers I got for my birthday from my husband and kids.

Here is a simple list of a few of the things I have learned during the first half of my thirties…

  1. Always wear sunscreen!
    That beautiful smooth skin will not stay smooth and beautiful for long.  If you keep getting “just a little burn” everytime you’re out in the sun, it will turn into something less than beautiful as time goes on!
  2. Exercise is so fun!
    I hate to admit is, but before I was in my 30s, I didn’t see the necessity of daily activity/exercise.  I’m glad that this is a lesson I learned at the beginning of my 30s, and I plan to continue with this healthy lifestyle.
  3. I cannot eat whatever you want and stay thin/healthy!
    I really wisht that this wasn’t true.  Unlike the exercise lesson, this one I just recently really learned and I am glad that I have finally learned how to eat healthy.
  4. The book is always waaaaaaay better than the movie!
    I didn’t start reading for pleasure until I was 31.  It took me 31 years to realize that one of the most enjoyable things in my life could be found at the library!
  5. Don’t say I don’t like a food until I have tried it.
    I have always been a very picky eater!  On my 30th birthday, we went out to a very fancy restaraunt for dinner.  Instead of ordering the food “without this” or “with this instead of that”, I decided right then to for once just order it the way it was found on the menu. That meal was one of the best I have ever had, and itchanged my eating/ordering habits.
  6. People are NOT against me, they are FOR themselves.
    Stop and think about this one, this was an epic lesson!!! No one is actually working against me, they are working for what is best for themselves.  It is not about you, it is always about them.
  7. Stop doing things that make me unhappy.
    I’m not talking about necessary responcibilities, I’m talking about the added stresses we put onto ourselves.  If you don’t want to do it, just say no.  Once you say “no” a few times it gets a lot easier to say.
  8. Happiness is not determined by what is happening around you but instead by what is happening inside of you!
  9. It is ok to distance myself from relationships that are not healthy.
    We all have them, those people who we feel obligated to hang out with even though we don’t enjoy being around them.  I refer to these people as fattning food/nap people.  Because after spending time with them I feel like I need to eat something fattening and take a nap.  Just because you have known someone for several years doesn’t mean that you have to stay “close” friends.  If you feel depressed and tired after spending time with someone, it is time to let that relationship go! I always tell my children, you can still be kind to someone without having to be best friends.
  10. It is ok to be afraid, just don’t let fear be the thing that controls me.
    Be motivated by your fear to to things that make you uncomfortable.  Some things are not as scary as you may think they are.  You’ll be amazed at how strong you really are when your fear is faced and overcome. II Timothy 1:7 says “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”

These are some of the lessons that stick out in my mind.  I am sure that there are lots and lots more, but I will save those for another post.  I’m so glad that every day is an opportunity to start over and learn new lessons!

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Delicious Recipes

Easy Crock Pot Potato Soup

Way back when Pinterest was brand new and there weren’t too many people that used it yet, I pinned this easy crockpot potato soup from Pearls Handcuffs and Happy Hour.  As we all know, Pinterest has really taken off and it has been a huge blessing to bloggers of all kinds.

I have made this soup so many times, and ever time I make it I love it just as much!  Very simple, very delicious.  Perfect for dinner on cold winter days!

 

Easy Crock Pot Potato Soup | lookingjoligood.wordpress.com
Photo credit goes to Pearls Handcuffs and Happy Hour

Ingredients:

1 30oz. bag of frozen, shredded hash browns

3 14oz. cans of chicken broth

1 can of cream of chicken soup

1/2 cup onion, chopped

1/4 tsp. ground pepper

1 pkg. cream cheese (Fat free cream cheese won’t melt)

Directions:

In a crockpot, combine everything EXCEPT for the cream cheese.
Cook for 6-8 hours on low heat.
About 1 hour before serving, add cream cheese and keep heated until thoroughly melted.
Serve with cheese, sour cream, bacon bits, green onions (Sometimes if I have leftover ham I will cut it up and add it into the soup, ham is my favorite!)

If you would like to read the original posted recipe on Pearls-Handcuffs-Happyhour click HERE

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Make up

Make Up Dupes…?!

Have you ever been using a drugstore product and thought to yourself, “Hmmm this reminds me of…(insert high end product name)” or vice versa with a high end product?

Did you know that many of the high end companies we love are actually owned by one of the well known drugstore cosmetic companies?

YSL, Lancome, Georgio Armani, and Urdan Decay all have the same parent company L’Oreal.

Even Essie and EM by Michelle Phan and many more are owned by L’Oreal.  I love L’Oreal, it is one of my favorite drugstore make up brands.  You may remember that I also love Maybelline, it is also owned by L’Oreal.

 

 

Loreal-cosmetics lookingjoligood.wordpress.com

Here is a list of the companies that are owned by L’Oreal:

  • L’Oréal Technique
  • L’Oréal Professionnel, (including ARTec and Innate)
  • Kérastase (created by L’Oreal in 1964)
  • Kéraskin Esthetics, (created by L’Oreal in 2007 and specializing in skin care professionals.)
  • Matrix Essentials, (founded by Arnie Miller in 1980 and acquired by L’Oreal in 2000.)
  • Mizani, (founded in 1991 and bought by L’Oreal in 2001.)
  • PureOlogy Research, (founded in 2001 and acquired by L’Oreal in 2007.)
  • Redken 5th Avenue NYC, (founded by Paula Kent and Jheri Redding in 1960 and acquired by L’Oreal in 1993.)
  • Shu Uemura Art of Hair
  • Carol’s Daughter
  • Carita
  • Decléor

L'Oreal Dupes? | lookingjoligood.wordpress.comL’Oreal Luxe

  • Lancôme
  • YSL
  • Giorgio Armani
  • Biotherm
  • Cacharel
  • Diesel
  • Viktor & Rolf
  • Ralph Lauren
  • Kiehl’s
  • The Body Shop
  • Shu Uemura
  • Stella McCartney
  • Clarisonic
  • Guy Laroche
  • Paloma Picasso
  • Urban Decay
  • Maison Martin Margiela
  • Yue Sai
  • Helena Rubinstein

Consumer products

  • L’Oréal Paris
  • Ombrelle
  • Garnier
  • Maybelline
  • Nyx Cosmetics
  • SoftSheen-Carson
  • Carol’s Daughter
  • Créateurs de Beauté
  • Essie
  • Magic
  • EM Michelle Phan
  • Niely Cosméticos
  • Colorama

Active cosmetics

  • Vichy
  • La Roche Posay
  • Inneov
  • Skinceuticals
  • Roger&Gallet
  • Sanoflore
  • Dermablend

One good thing about L’Oreal is its standards on animal testing:

“L’Oréal no longer tests on animals any of its products or any of its ingredients, anywhere in the world. Nor does L’Oréal delegate this task to others. The rare exception allowed is if regulatory authorities demand it for safety or regulatory purposes.”

Did you know that L’Oreal owned all of these other companies?  Are any of your favorite brands owned by L’Oreal?

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No Gym No Problem

No Gym? No Problem! #4

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!  Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it!No Gym No Problem! | lookingjoligood.wordpress.com

Remember to keep good proper form and warm up before and stretch after you exercise!

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Make up

Winter Is Killing My Skin!

Ladies!  I don’t know about you, but Winter Is Killing My Skin!

Winter Is Killing my Skin! | lookingjoligood.wordpress.com
Super cute, right?! What we do for beauty!

Gone are the days of dealing with an oily face, hello red irritation and dry patches!  Hmmm, I’m not sure which of the two is worse…

I have been drinking a lot of water, using moisturizing masks.  I even tried applying a thicker moisturizer at night.  That was a no go!  It made my skin breakout like crazy!  Yes, I now have younger looking skin, but it is only younger looking because I look like a teenager with acne!  Talk about adding insult to injury right?!

Just another reason to hate the cold and snow of the winter.  This too shall pass…just not soon enough!

While, I don’t recommend clogging your pours by over moisturizing at night, I do recommend the Hada Labo Tokyo Ultimate Anti Aging Facial Mask.  They are sold at Target.  You get 4 in a pack for $14.99. (that comes to about $3.75 each.)  They recommend using the mask 1-3 times a week.  My skin does feel more moisturized after I use one of the masks.  Added bonus you look super cute while wearing it too 😉

I received the Lather Honey Moisture Mask with Propolis Extract in an ipsy bag. I love this mask and have been using it quite often since I got it last month. It is marketed specifically as relieving skin that is “stressed by nature’s harsh elements.” You can find it on Amazon for $22 for a 4 ounce tub. A little goes a long way, but is still very moisturizing. It has a delightful honey scent.

Lather Honey Moisture Mask with Propolis Extract | lookingjoligood.wordpress.com

Do you have any tips or tricks to help with winter skin?  I’d love to hear what you are doing!

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Make up · Review · Weekly Product Highlight

Mauve Over! Maybelline Lip Sensational Lipsticks

maybelline sensational lipsticks | lookingjoligood.wordpress.comI am a big fan of Maybelline, they offer so many great makeup products at a reasonable price.

I’m very particular when it comes to the way that lip products feel on my lips. I do not like lipsticks that make my lips feel dry and uncomfortable.  I hate it when my lips hurt for days after wearing a lip product.  I haven’t found that to be an issue with the Maybelline Lip Sensational Lipsticks.  They are so smooth and comfortable to wear. After I tried my first shade I liked it so much that I went back and purchased three more!

When it come to choosing a lipstick shade I always find myself leaning towards mauve.  Mauve is a color that can have a wide range of shades.  Magnificent Mauve #430 is a lighter pink based mauve, while Mauve It Up #440 is a more purple/blue berry toned mauve. Mauve Mania #450 is a reddish mauve.  On the Mauve #445 is my favorite.  It has purple/brown under toned and is just beautiful.  With its blue tinge it makes my teeth look whiter. There are several other different shades, formulas, and finishes of mauve to choose from the Lip Sensational Lipsticks.

Maybelline Mauve | lookingjoligood.wordpress.com

If you are not interested in Mauve, I recommend you check out some of the other 32 Lip Sensational Lipsticks shades.  They are so rich in pigment and creamy in texture!   With 32 different shades available from light corals and nudes to deep vampy purple reds, you are bound to find a perfect shade for you.

Have you ever tried any of the Maybelline Lip Sensational Lipsticks?  What is your go to lipstick shade? What is your favorite type of lipstick finish? What is your favorite brand of lipstick? Let me know in the comment section below.

*Some of the above links are affiliate links

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Fashion/Style · Flab to FAB

Jeans and Genes

Flab to Fab Finding Jeans | lookingjoligood.wordpress.com
We’ve only just begun…

As you may recall, I have been on a journey from Flab to Fab, and part of this journey has lead me to desperately needing new jeans!

I don’t know quite what it is about jean shopping specifically, but it is exhausting!

I have been wearing the same jeans that I fit into almost 20 pounds ago.  I recently decided that enough is enough and I just needed to suck it up and keep trying until I find the right pair!

You may be thinking, but you have lost a lot of weight, all of your problems have magically been solved!  Nope!

Unfortunately, even though my jeans size has changed, my genes haven’t changed.  I have a small waist, thicker thighs and fat knees.  You may remember me talking about that in my post about Working Out For Beginners.  (I seriously HATE my fat knees!)

Don’t worry, these wonderful genes have also given me a lot of great traits as well.

This means that due to my overall body shape, I am always in between sizes. Seriously, so annoying!  If the waist fits, the thighs and knees are too tight.  If the thighs and knees are comfortable the waist is way too big.  If it seems like a great fit overall they are too short…

Well, I would rather have circulation to my legs, so I decided to just resign myself to the fact that I will always have to wear a belt.  I finally found a pair that I like and that are comfortable as well!

Flab to Fab Finding Jeans | lookingjoligood.wordpress.com
Three stores and 36 pairs later!

Flab to Fab Finding Jeans | lookingjoligood.wordpress.comOn the bright side, no matter what size jeans you are in, you can always wear an amazing pair of earrings!  I got these a while ago and had totally forgotten about them until just the other day.  The best thing about these earrings is that even though they are long and dangly and absolutely beautiful, they only weigh 2 grams.

I hate it when my earrings pull on my earlobes giving me a major headache.  Of course, if I really like the earrings I totally still wear them.  We all know about suffering for beauty! #thestruggleisreal I mean, let’s face it, stiletto heels are not comfortable to walk in in any way at all, but come on, they make you feel so beautiful! No pain no gain, am I right?!

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