Love and Life

Just Bloom!

Recently I have been thinking about the effects of comparison and competitiveness . I am not one of those crazy competitive people.  I don’t get mad if I lose a game or get upset if I am not always #1.  I don’t need to win at every single thing I do. I don’t feel the need to constantly prove to everyone that I am the best at everything.  But…when it comes to certain things that I think I am good at I do have a super competitive spirit.

A Flower Does Not Think of Competing With the Flower Next to It. It Just Blooms! | lookingjoligood.wrodpress.com

I think that having a spirit of competitiveness is both a good and bad thing.  It is often nice to have competition to help give a push for us to be better. Some people bring out my good competitive side.  These people make me want to be a better version of myself. A few years ago while at my husband’s Aunt’s funeral,  I remember as everyone was talking about what a wonderful wife, mother, friend, and person she was, I was inspired to be a better person myself.  She lived such a positive and influential life that I wanted to be a better person.

Other people bring out the negative competitive side of me and make me want to be better than they are.  See the difference…While competition is not a bad thing, I think that comparison usually tends to be a negative thing. Knowing the difference between the two is not always easy.

“Comparison is the thief of joy.”-Theodore Roosevelt

I think in this world of social media, it is so hard not to get sucked into comparing ourselves with others. Due to social media we see so much more of people’s “private” lives. The problem is that we are usually comparing all of our flaws with the snapshots of a  edited filtered picture perfect life.  Their reality is that they also have flaws that we do not see.

Sometimes, I have to stop and ask myself “Why am I doing what I am doing?”  Sometimes I know exactly why.  Sometimes the answer is clear and positive.  Sometimes I don’t really know what my motivation is.  Sometimes I have to really take a step back and be honest with myself, why am I doing what I am?  I don’t always like the answer that I have to give myself.

Don't compare your Beginning with a Middle  | lookingjoligood.wordpress.com

Galatians 6:4

Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else,

My husband has the perfect balance of competitiveness without comparison.  He doesn’t let others effect him negatively. His competitive spirit gives him motivation without being a detriment. He definitely has a solid self worth.

Who is your competition. | lookingjoligood.wordpress.com

 

I am glad when I can recognized when feelings of comparison and competitiveness are affecting me negatively. When I feel myself comparing and being competitive in a negative way, I have been trying to distance myself from the source. I remind myself that the only person that I need to be competing with is who I see in the mirror.  I need to focus on being a better version of myself than I was yesterday… it is not always easy.

2 Corinthians 10:12

12 We do not dare to classify or compare ourselves with some who commend themselves. When they measure themselves by themselves and compare themselves with themselves, they are not wise.

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No Gym No Problem

No Gym? No Problem! #33

If you want to do a workout that you will feel the next day, this is the one for you!  My sister recommended this one to me and now I am passing it along to you.  I love how pilates is low impact yet it works deep into the muscles of the body.

Bikini Body Pilates – 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

Take 25 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Health/ Fitness

Plateau!!! Why Can’t I Lose Weight?!

Hitting a plateau is so annoying!  Every body is different, there is no magic formula or just one specific answer to how to get over a plateau.

you-are-here

Sometimes it feels like you are doing everything right and still not losing weight. You might need to ask yourself a few simple questions…

  • Are you really taking the best care of your body and health or are you just going trough the motions?
  • Are you being patient giving your body time to respond to healthy changes?

Or maybe you think you are doing everything right but in actuality you are missing something in one area or another…

  • What you are eating? (Are you eating too much? Not enough?)
  • How you are sleeping?
  • Are taking care of yourself?  How is your stress level?
  • What types of work outs are you doing? (Are you working out too much? Not enough?)

Losing weight is not just a simple formula, it is a very personal thing.  You may be working out and eating right but you are not sleeping enough or maybe you’re always stressed out.  Our bodies love to hang on to those extra few pounds just in case they need it later on.

I know that it is so annoying to be doing everything right and not see the scale moving. Remind yourself that even if the scale isn’t heading in the direction you want it to, your body might be changing in a positive way internally.

Listen to the signals that your body is giving you. Also, just because you have that perfect goal weight in your mind doesn’t mean that number is where your body can comfortably maintain itself.

Personally, I had a goal weight in my mind that I wanted to reach.  Once I reached that goal I was so proud of myself, but when it came time to maintain my weight at that weight it was really hard. My body wanted to rest about 3 lbs heavier than that goal number.  Instead of fighting it, I have embraced those 3 lbs, and because of that decision I have not had any difficulty with my weight maintenance.  (I even indulge with a small bowl of ice cream every now and then, I couldn’t do that when I was trying to keep those 3 lbs off.)

While I am not a wellness coach, nutritionist, or personal fitness trainer, I am a nurse who loves to learn as much about health and wellness as I can!

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Delicious Recipes

Baked Kale Chips

I have been trying to broaden my leafy green horizons.

So while “This kale salad tastes like I’d rather be fat!“…these baked kale chips taste so awesome that I cannot stop eating them!

Here is a quick and simple delicious recipe for baked kale chips.

Kale and Olive Oil | lookingjoligood.wordpress.comIngredients

  • 1 bunch or 1/2 bag of kale
  • 1 Tablespoon olive oil (I use grapeseed oil)
  • 1 Teaspoon seasoned salt

Directions

  • Preheat an oven to 350 degrees F (175 degrees C)

Baked Kale Chips | lookingjoligood.wordpress.com

  • Line a non insulated cookie sheet with foil or parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear or cut into bite size pieces. (don’t skip this step, these things taste nasty!)

Baked Kale Chips | lookingjoligood.wordpress.com

  • Wash thoroughly and dry kale with a salad spinner.

Baked Kale Chips | lookingjoligood.wordpress.com

  • Drizzle kale with olive oil and sprinkle with seasoning salt.*

*I prefer to add my oil and seasoned salt to a gallon sized zip top bag and shake it up until the kale is completely covered in the oil mix.

Baked Kale Chips | lookingjoligood.wordpress.com

  • Spread out evenly on the foil lined baking sheet.

Baked Kale Chips | lookingjoligood.wordpress.com

  • Bake until the edges brown but are not burnt, 15 to 20 minutes.**

Baked Kale Chips | lookingjoligood.wordpress.com

**I like mine to be extra crispy so I bake the kale for 20 min (10 minutes on each side.)

Baked Kale Chips | lookingjoligood.wordpress.com

Here it is all together without the pictures interrupting it…

Ingredients

  • 1 bunch (or half a bag) kale
  • 1 tablespoon olive oil (I use grapeseed oil)
  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Line a non insulated cookie sheet with parchment paper.
  3. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
  4. Wash and thoroughly dry kale with a salad spinner.
  5. Drizzle kale with olive oil and sprinkle with seasoning salt.
    *I prefer to add my oil and seasoned salt to a gallon sized zip top bag and shake it up until the kale is completely covered in the oil mix.
  6. Spread out evenly on the foil lined baking sheet.
  7. Bake until the edges are brown but not burnt, 15 to 20 minutes.

Enjoy!

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No Gym No Problem

No Gym? No Problem! #32

Sometimes you just need a good stretch! My muscles have been so tight and sore lately that I actually thought I had injured myself!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

Let me know in the comments below if you have tried out any of these No Gym? No Problem! workouts I would love to hear what you think!

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Make up

MakeUp of the Day

Here is another day using these awesome makeup products!  I am so glad that I got the Fireball Urdan decay eyeshadow in my ipsy glam bag.  It quickly became one of my favorites.  The Mad for Matte ELF eye sadow palette is such a great one, and for only $10 it is a must have!  If you haven’t tried out the Almay smar shade yet, you need too!
makeup of the day | lookingjoligood.wordpress.com

Smashbox mascara
marissacollections.com

Blush
thebalm.com

BBrowBar eyelash curler
$23 – liberty.co.uk

Pencil eyeliner
belk.com

LORAC lip gloss
beauty.com

Palette makeup
ulta.com

Coty face powder
amazon.com

Makeup brush
$10 – boots.com

Maybelline mascara
$5.51 – asos.com

Makeup
target.com

Almay makeup
almay.com

Sorry, no selfie picture today 😉

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Flab to FAB

Balance ~ Flab to FAB

It has been a while since I have written a Flab to Fab post.  Thankfully, I can report to you that I have been staying closer to the “FAB” side of things and have not returned to Flab. Staying “FAB” is not easy, it is an every day task!  I have to work at eating right every day! I still LOVE cookies and ice cream, oh and french fries… cheese burgers too!   I don’t always feel like making the right nutritional choice.  Sometimes the thought of another healthy salad makes me want to scream!

One At A Time | lookingjoligood.wordpress.com

Despite having long since reached my goal weight, I still have good days and bad days.  I have found that maintenance is a lot harder than losing.  I kept myself to a pretty strict routine while trying to drop those last few pounds.  Now while maintaining, I have more freedom.   Freedom is not always easy.  While losing the weight, I retaught myself how to eat properly. I knew that I would never return to my old way of eating.  But. once I reached my final goal and loosened up my diet, I also knew that I couldn’t allow myself to let those bad habits slowly creep back into my life.

I attribute my success to BALANCE! I try to eat a mostly healthy diet, consisting of mainly fruits, veggies, complex carbs, and lean meats, making mostly healthy choices.  One of the most important things I do is I let myself indulge.  A sweet treat every once in a while helps me to be successful the next time I have to decide what to eat.  

FlabToFab | lookingjoligood.wordpress.com
While I am actually trying to be funny in this above picture, I really am quite proud of the accomplishment I have made.  There was a time not too long ago that these jeans fit me a bit too snuggly.

My diet is balanced and not overly restrictive.  It doesn’t just consist of  kale and celery.  Every once in a while I will let myself have a bowl of ice cream or piece of a huge reese’s peanut butter cookie.  The key is to not eat the entire pint of ice cream or the whole cookie all by myself.  I love to eat and I love to exercise, but all diet and no exercise is not right, just as all exercise and not eating a healthy diet is also not best.

Consistency is more important than perfection! | lookingjoligood.wordpress.com

When I decided to make a drastic dietary change in my life, I knew I didn’t want to be on a “diet”.  I wanted to make a lifestyle change that would last forever.  Since reaching my final goal weight I follow the 80/20% rule. Eighty percent of what I eat is healthy, and I let myself splurge the other 20% of the time.

Eating healthy is not a chore, it takes thought and preparation, but it isn’t a chore.  I have given myself permission to enjoy food.  Being able enjoy a special meal with friends and family or have a piece of birthday cake at a party is all part of enjoying life.  I allow myself to go on vacation and fully enjoy foods at restaurants that I will not be visiting again for a long time (or possibly ever). It makes the whole balanced healthy diet attainable for a lifetime, not just to reach a specific goal.  I don’t want what I do and don’t allow myself to eat to hold me back from living my life. Once again it is all about BALANCE.

Reese's peanut butter cup chocolate chip cookie! | lookingjoligood.wordpress.com
Some days I eat celery, spinach, cabbage, and kale. Other days I eat a huge Reese’s peanut butter cup chocolate chip cookie! It’s all about balance. 👁 ❤ 🍪 (Clarification: I also eat celery, spinach, cabbage, and kale on the days I eat the cookies.)

out exercise a bad diet | lookingjoligood.wordpress.com

Trust me I have tried to only exercise and not eat healthy! For 5 years I diligently worked out so hard, but I always ate whatever I wanted to. It wasn’t until I improved my diet that I finally started to see all the awesome results I had been trying to achieve with exercise only.  Going from flab to fab includes both diet and exercise.  I also follow the 80/20 rule with exercise.  80% diet 20% exercise.

If you would like to read more about my journey from flab to FAB, you can do so by clicking HERE.

What about you?  Have you been on a journey from flab to FAB?  Have you made any major lifestyle and diet changes? What do you do to keep yourself on track and accountable?

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No Gym No Problem

No Gym? No Problem! #31

I love workouts that use compound movements with weights. Two birds with one stone!  This is a great 18 minute workout that uses both a set of lighter and heavier weights.  Take some time today to improve you health and well being. You are totally worth it!  As always, no excuses, just do it!

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Love and Life

Happy 1st Birthday Looking Joli Good!

I cannot even believe that it has been an entire year since I started blogging here on Looking Joli Good!  Some of you have been with me right from the start and I really appreciate you!  Some have joined along the way and become friends.  Thanks for making this first year a great one!

Here’s to another year of Looking Joli Good!

Happy 1st Birthday to Looking Joli Good!

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