I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  Just to warn you this is an intense workout.  You will feel it the next day!  You’ll be super sore, but it is such a rewarding feeling knowing exactly the many muscles that you have worked in your back abs and arms!  If you don’t feel like you can do it all, just do the modifications, or if you are getting worn out just keep moving with a boxer shuffle and continue when you catch your breath.  You can do it!

Take 35 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

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While I always enjoy upper body and arm workouts I hate to do lunges!  This lower body circuit is a quick 20 minute workout that is really enjoyable to do with only a few lunges required.

Sculpt your legs with this multi-tasking, lower body focused circuit walk that you can do indoors in a small space.  You’ll need one set of hand weights to follow along exactly as Jessica does it, but if you don’t have weights you can always just use your body weight.  Try to challenge yourself by increasing your weights each time you do this workout.

Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!Remember to keep good proper form, warm up before, and stretch after you exercise!

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If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course burpees, because what is a HIIT workout withough burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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This workout is NO JOKE!  This 30 minute workout will be working your abs, butt, and thighs. You’ll need an exercise mat and some 3 or 5 lb weights.  You will be burning some calories with this workout with Jeanette Jenkins!

Take 30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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You know I love Jessica Smith!  Here is one of my favorite workouts from her YouTube Channel.  I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  The next day you’ll feel this workout in you arms, back, and abs.

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

If you want to do a workout that you will feel the next day, this is the one for you!  My sister recommended this one to me and now I am passing it along to you.  I love how pilates is low impact yet it works deep into the muscles of the body.

Bikini Body Pilates – 27 Minute Abs, Butt and Thighs Pilates Workout by FitnessBlender.com

Take 25 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLooking Joli Good

Sometimes you just need a good stretch! My muscles have been so tight and sore lately that I actually thought I had injured myself!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

Let me know in the comments below if you have tried out any of these No Gym? No Problem! workouts I would love to hear what you think!

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I love workouts that use compound movements with weights. Two birds with one stone!  This is a great 18 minute workout that uses both a set of lighter and heavier weights.  Take some time today to improve you health and well being. You are totally worth it!  As always, no excuses, just do it!

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good

A few weeks ago for “No Gym? No Problem” I shared a 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!

Burn 200 Calories in 20 Minutes With This Quick Workout

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Instagram Lookingjoligood and on FacebookLookin Joli Good